Why should people who are losing weight eat a liquid meal during the day?
Reduce calorie intake easily
Liquid meals are often lower in calories than regular meals, helping to control the total calorie intake during the day. Vegetable soups, green smoothies or protein shakes not only help you feel full but also provide adequate nutrition without causing excess energy.
Supports digestion and reduces bloating
Loss of food is easier to digest than solid food, reducing pressure on the digestive system. In particular, for people who are prone to bloating or digestive disorders when losing weight, a loose meal will help the body absorb nutrients more effectively without causing discomfort.
Providing essential nutrients
A loose meal can be packed with protein, fiber, vitamins, and important minerals. For example, a glass of smoothie with almond milk, banana, chia seeds and protein powder not only helps you feel full longer but also adds healthy energy.
Control appetite and maintain stable blood sugar levels
soups or smoothies rich in protein and fiber help control appetite better, thanks to their ability to maintain stable blood sugar levels. This helps reduce the risk of unhealthy snacking one of the main causes of weight gain.
Promotes fat burning and maintains muscle
Protein-rich liquid meals, such as shakes, help maintain muscle mass while burning excess fat. According to many studies, people who supplement enough protein in their diet will lose weight more effectively and have less muscle loss.
How to build an effective loose meal to lose weight
Choose a quality source of protein: Use whey protein, almond milk, Greek yogurt or chia seeds.
Incorporate fiber: Add green vegetables, oats or flaxseeds to help you feel full longer.
Limit sugar and unhealthy fats: Avoid adding refined sugar, ice cream or condensed milk.
Add good fats: Use almond butter, avocado or olive oil to increase nutritional value.
