5 heart-healthy smoothie recipes

    BẢO ANH (THEO HEALTHSHOTS) |

    Smoothies are packed with vitamins, minerals and antioxidants, which help lower cholesterol levels, lower blood pressure and promote heart health.

    Cac cong thuc sinh to tot cho suc khoe tim mach. Anh: Theo Healthshots
    Heart-healthy smoothie recipes. Photo: According to Healthshots

    Here are some delicious heart-healthy smoothie recipes, shared by nutritionist Alisha Jeswani at Apollo Clinic.

    1. Berry smoothie

    Ingredient:

    - 1 cup mixed berries (strawberries, blueberries, raspberries)

    - 1/2 cup Greek yogurt

    - 1/4 cup spinach

    - 1/2 banana

    - 1/4 cup plant milk

    Method:

    - Blend all ingredients.

    - Pour into a cup and enjoy.

    2. Banana avocado smoothie

    Ingredient:

    - 1/2 avocado

    - 1/2 banana

    - 1/4 cup spinach

    - 1/4 cup plant milk

    Method:

    - Blend all ingredients.

    - Pour into a cup and enjoy.

    3. Pumpkin smoothie

    Ingredient:

    - 1/2 cup pureed pumpkin

    - 1/2 banana

    - 1/4 cup Greek yogurt

    - 1/4 teaspoon pumpkin pie spice

    - 1/4 cup plant milk

    Method:

    - Blend all ingredients.

    - Pour into a cup and enjoy.

    4. Blueberry smoothie with lemon zest

    Ingredient:

    - 1 cup blueberries

    - 1/2 banana

    - 1/4 cup Greek yogurt

    - Peel of 1 lemon

    - 1/4 cup plant milk

    Method:

    - Blend all ingredients.

    - Pour into a cup and enjoy.

    5. Kiwi lemon smoothie

    Ingredient:

    - 1 kiwi

    - 1/2 lemon, squeeze the juice

    - 1/2 banana

    - 1/4 cup Greek yogurt

    - 1/4 cup plant milk

    Method:

    - Blend all ingredients.

    - Pour into a cup and enjoy.

    BẢO ANH (THEO HEALTHSHOTS)
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