Here are some delicious heart-healthy smoothie recipes, shared by nutritionist Alisha Jeswani at Apollo Clinic.
1. Berry smoothie
Ingredient:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup Greek yogurt
- 1/4 cup spinach
- 1/2 banana
- 1/4 cup plant milk
Method:
- Blend all ingredients.
- Pour into a cup and enjoy.
2. Banana avocado smoothie
Ingredient:
- 1/2 avocado
- 1/2 banana
- 1/4 cup spinach
- 1/4 cup plant milk
Method:
- Blend all ingredients.
- Pour into a cup and enjoy.
3. Pumpkin smoothie
Ingredient:
- 1/2 cup pureed pumpkin
- 1/2 banana
- 1/4 cup Greek yogurt
- 1/4 teaspoon pumpkin pie spice
- 1/4 cup plant milk
Method:
- Blend all ingredients.
- Pour into a cup and enjoy.
4. Blueberry smoothie with lemon zest
Ingredient:
- 1 cup blueberries
- 1/2 banana
- 1/4 cup Greek yogurt
- Peel of 1 lemon
- 1/4 cup plant milk
Method:
- Blend all ingredients.
- Pour into a cup and enjoy.
5. Kiwi lemon smoothie
Ingredient:
- 1 kiwi
- 1/2 lemon, squeeze the juice
- 1/2 banana
- 1/4 cup Greek yogurt
- 1/4 cup plant milk
Method:
- Blend all ingredients.
- Pour into a cup and enjoy.
