How to lose weight
Lose weight properly with 3 simple, easy-to-make dishes at home
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No need to pursue strict weight loss diets, building a reasonable menu is the key to helping you lose weight safely and sustainably.
How to distinguish between fat or muscle loss to lose weight properly
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Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
Unexpected weight loss effects of corn
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If eaten properly, corn helps you feel full longer, supports blood sugar control and rapid weight loss.
The secret to losing weight by sleeping position
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Sleeping properly and sleeping position affect the body's weight loss process.
Nutmeg helps lose weight and beautify the skin
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Nutmeg does not help you lose weight miraculously, but it can support the weight loss journey when used properly.
Activities that can burn up to 150 calories
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The calories you burn through exercise can help maintain your weight. Some fun activities during the day can burn up to 150 calories.
Lose weight for healthy skin by eating cucumbers every day
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Cucumbers are not only a familiar refreshing dish but also a powerful "assistant" in the journey of health care and weight loss.
4 things to note when fasting intermittently 16:8 to lose weight
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Before following the 16:8 intermittent fast to lose weight, you need to pay attention to a number of things to avoid harming your health.
Top most effective ways to lose weight for busy people, saving time
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No need to diet harshly or exercise for hours, the following weight loss methods are suitable for busy people, helping to save time while still being effective.
Benefits of matcha in supporting weight loss, increasing metabolism
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Matcha is the flour of green tea leaves, which can help support weight loss, support weight loss, and increase metabolism.
Mistakes that make it difficult for you to lose weight successfully despite diligently working at the gym
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Many people still work hard at the gym but do not see any weight loss or even weight gain due to some of the mistakes below.
5 extremely simple habits to help U50 women lose weight quickly
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If you regularly apply the 5 below-the- belt habits, losing weight for U50 women will become easier.
Exercises to lose weight and reduce belly fat quickly after 40
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Some exercises to lose weight and reduce belly fat quickly after the age of 40 such as mountain climbing, reverse crunches...
Chewing tips to help women over 50 lose weight faster
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Chewing food thoroughly and avoiding distractions during meals is a eating habit that helps women over 50 lose weight faster.
