The weaning stage is an important milestone in the development of young children. This is the time when babies begin to get used to foods other than breast milk or formula. However, if the principle is not applied correctly, children may experience digestive disorders, anorexia or difficulty forming healthy eating habits.
According to recommendations from the World Health Organization, children should start weaning when they are about 6 months old, when the digestive system has developed enough to absorb other foods besides milk.
Starting from small quantities and gradually increasing
When starting solids, the baby's stomach is still small and not used to new food. Therefore, parents should feed the baby from a very small amount, maybe only a few small spoons, then gradually increase it according to the child's eating ability.
This method helps babies adapt gradually and limit bloating or indigestion.
Get your baby to get used to each type of food
An important principle when weaning is to introduce each type of food separately. Each type should be tried for a few days before switching to another dish.
This helps parents easily recognize if the child has signs of allergies or is not suitable for a certain type of food.
Do not force children to eat too much
A common mistake of many parents is trying to force children to eat all the portions. However, according to nutrition experts, forcing children to eat can make children afraid of meals and easily develop anorexia later in life.
Parents should observe the baby's fullness signals such as turning away or not wanting to eat more.
Prioritize natural and soft foods
Baby food should be processed soft, easy to swallow, and suitable for the child's chewing ability. Mashed vegetables, thin porridge, or soft steamed food are often suitable choices in the early stages.
In addition, spices should be limited so that children are familiar with the natural flavor of food.
Be patient and create a comfortable atmosphere when eating
Weaning is not only a process of providing nutrition but also a stage when babies learn how to explore food. Therefore, parents should maintain a comfortable and patient mentality so that babies gradually get used to meals.
According to many studies published in the American Academy of Pediatrics, children who have access to food in a cheerful and unforced environment are more likely to develop positive eating habits.
The weaning stage, if implemented correctly, will help the baby develop healthily, while creating a foundation for good eating habits in the early years of life.
