Providing abundant nutrition
Broccoli is rich in vitamin C, vitamin K, folate, fiber and antioxidants. According to Medical News Today, broccoli is one of the most nutritious vegetables, helping to support the immune system, enhance bone growth and improve cardiovascular health.
Dr Sarah Schenker - a member of the British Nutrition Association - said: "Coconut milk soup is a great food for children to eat on the stomach because it contains sulforaphane - a plant compound that helps reduce inflammation and supports cell function, which is important for children's development."
Good for children's digestive system
Broccoli is rich in fiber, which helps support digestion and prevent constipation. Studies have shown that the fiber in broccoli helps nourish intestinal probiotics, thereby helping to improve the digestive system.
Support brain development
Broccoli contains choline and vitamin K - two important nutrients in developing cognitive function and memory. A study from Harvard University also shows that foods rich in choline can help enhance the brain development of infants.
How to prepare broccoli for your baby to eat
Slowly ripen: Helps broccoli stay nutrient-dense and easy to digest.
Stewed: Combined with sweet potatoes or pumpkin for natural sweetness.
Make soup: Blend broccoli with vegetable stock to make it easier for your baby to eat.
Broccoli is a great food to include in your child's snacking menu, helping to support the digestive system, boost the immune system and promote brain development. However, parents should prepare them appropriately to make it easier for their baby to digest and gradually get used to the flavor of this vegetable.
