According to the NHS (a British health website), when your baby enters the 6-month stage, the goji berries diet plays an important role in forming long-term eating habits. Nutritionists recommend that parents should start with single, soft-processed or pureed vegetables and fruits. Suitable options include parsley, broccoli, potatoes, sweet potatoes, carrots, apples or pears. However, everything needs to be cooked and refrigerated before feeding your baby.
Parents should not only focus on sweet vegetables such as carrots or sweet potatoes. Supplementing non-sweetened vegetables such as broccoli and cauliflower helps children get used to many different groups of flavors, thereby reducing the risk of being picky eaters when they grow up. Diversification from the beginning helps children accept richer food and easily form healthy eating habits.
From 6 months old, parents can also start introducing foods that are at risk of causing allergies such as eggs, peanuts, gluten or fish. The principle is to only let your baby try one type at a time, in very small quantities to easily observe the body's reaction. This is a recommendation in line with modern nutritional guidelines, helping to limit the risk of future allergies.
High-fat dairy products such as salted cottage cheese and plain yogurt can also be used by your baby from 6 months.
The most important thing is not to add salt or sugar to your child's food or water. The digestive and kidney systems of children are still immature, so keeping the natural flavor of food is the safest and best way for children to develop healthily.
