Eating figs regularly can bring many unexpected health benefits, from the digestive system, cardiovascular system to skin and bone health. According to nutritionist Melissa Nieves, from La Paz Medical Center (Puerto Rico), figs are a rich source of fiber, minerals and antioxidants.
Good for digestion and blood sugar
Figs contain a lot of fiber, which helps increase bowel movements and reduce constipation. One study found that people with irritable bowel syndrome (IBS-C) improved digestion by eating dried figs twice a day.
Although naturally sweet, figs help regulate blood sugar by slowing down the absorption of sugar. Another study also found that fig leaf tea can reduce blood sugar levels in people with type 1 diabetes.
Support cardiovascular and joint
Some initial studies show that figs can reduce blood pressure and bad cholesterol, while increasing good cholesterol (HDL). In addition, this fruit is also rich in potassium and calcium, two important minerals that help maintain bone density and prevent osteoporosis.
Beauty the skin, hair support and physiological functions
Figs are rich in antioxidants, which can slow down skin aging, limit wrinkles and reduce dermatitis. With a high iron content, figs also help prevent hair loss due to iron deficiency.
Some animal studies have also shown that figs can improve male physiological function and increase blood pressure, an important factor in the treatment of erectile dysfunction.
Who should be careful?
Although good for health, figs are not suitable for everyone. People with digestive disorders such as IBS may experience discomfort due to their high fiber intake. In addition, figs are rich in vitamin K, which can affect the effects of blood thinners. If you are receiving treatment or taking medication, consult your doctor before taking it regularly.
