Figs are high in fiber, which helps slow the absorption of sugar from the intestines into the bloodstream, thereby stabilizing blood sugar. A study by the US National Institutes of Health (NIH) showed that fiber helps control blood sugar after meals and reduces the risk of sudden increases in blood sugar.
This is especially important for people with diabetes or at high risk of developing the disease. In addition, figs contain polyphenols and flavonoids, which have been shown to slow the absorption of glucose, thereby helping to maintain more stable blood sugar levels.
A study published in the Journal of Ethnopharmacology has confirmed that fig extract can help improve insulin sensitivity, an important factor in maintaining stable blood sugar levels and preventing type 2 diabetes.
Increased insulin sensitivity means that the body can use glucose more efficiently, reducing the risk of sugar buildup in the blood. Therefore, adding figs to your diet may be a natural way to help support blood sugar control.
Figs are rich in antioxidants such as polyphenols, flavonoids and vitamins A, C, E, which have the ability to prevent the growth of free radicals, the cause of many types of cancer.
Many scientific studies show that antioxidants in plants can help protect cells from damage caused by free radicals, thereby reducing the risk of cell mutations leading to cancer.
In addition to antioxidants, figs are also rich in vitamins and minerals such as potassium, magnesium, and calcium, which help support the immune system. Studies from the National Institutes of Health (NIH) have shown that a diet rich in minerals and vitamins can help maintain a strong immune system, preventing the formation and growth of cancer cells.
Potassium in figs also helps control blood pressure, thereby reducing the risk of cardiovascular disease and improving blood circulation, an important factor for the body to fight disease.
The fiber in figs not only helps control blood sugar but also improves digestion. When digestion is good, the body can easily eliminate harmful substances, thereby reducing the risk of forming abnormal cells, including cancer cells. According to the World Health Organization, good digestion and effective elimination mechanisms play an important role in preventing disease and cancer.
