Eggs are a popular, cheap food but contain many nutrients that are good for users such as vitamins, fats, minerals, etc. If you know how to eat eggs properly, you will add more nutrients to your body for more comprehensive development.
Fried eggs
The simplest and easiest way to do it is to puree the egg yolks and whites together before frying. Egg yolks contain lecithin - a fertilizer that is well combined with cooking oil, adding the unique flavor of fried eggs.
If you are worried about the fishy taste of fried eggs, add a little more ingredients such as pepper, green onions or white wine.
Peach blossom boiled eggs
In addition to cooked eggs, peach blossom eggs also contain many nutrients, are easy to eat, and do not worry about being weak.
To boil the finished peach blossom, housewives should cook the eggs in the stove for about 5-7 minutes and then remove them, or they can also boil the eggs for 3 minutes and turn off the heat, then steep in the pot for another 10 minutes to have the peach blossom.
Egg salad
After being boiled, eggs can be combined with vegetables and fruits to produce salad. This dish is not only delicious in the summer, good for health but also rich in nutrients.
Lecithin in egg yolks combined with fat, salad dressing, spices, vinegar will enhance the flavor of the dish.
Tomato egg soup
If you are wondering the idea for dinner, tomato egg soup is a worth considering. With just simple ingredients, housewives have a delicious finished product, good for health and eyesight.
Vitamin A in tomato eggs and lycopene, combined with zeaxanthin and lutein, helps improve eye health and reduce the risk of cataracts.
fried egg rice
The popular dish of many Vietnamese people is fried egg rice. With just rice, eggs and spices, we have delicious, nutritious finished products. You can combine additional ingredients such as green beans, carrots, seafood, pigs... to enhance the flavor and variety of the dish.
Making egg fried rice is very simple. After heating the oil in the pan, put the rice on the island until the color is discolored. Next, add the peeled eggs to mix well with rice, seasoning to taste the finished product.
Note, you should add eggs after the rice is cooked and has a high heat to keep the delicious taste.
