During pregnancy, the body's protein needs increase to support fetal development, including tissue formation, brain, and maintaining the mother's health. Protein also helps stabilize energy levels, boost immunity and reduce fatigue. Normally, pregnant women should prioritize protein sources from natural foods such as lean meat, fish, eggs, beans and milk. However, many women have difficulty meeting their daily protein needs, especially when they are nauseous, loss of appetite or have limited appetite.
Benefits and risks of using protein powder
According to Dr Chetna Jain, an obstetrician and gynecologist at Delhi Hospital: A good quality protein powder can help supplement essential nutrients, support fetal growth and maintain the mother's muscle mass. However, choosing the right product and the right dosage is important to avoid excess or deficiency of nutrients".
Protein powder can help pregnant women quickly provide essential amino acids and nutrients such as iron, calcium or DHA, especially on difficult days to eat. However, if you use too much or choose products of unknown origin, the risk of burdening the kidneys, allergies or excess protein is present.
When to consider using protein powder
Protein powder should only be considered when the daily diet does not meet protein needs, says Dr Lisa Smith, a clinical nutritionist at Harvard University. Supplementation should be based on an expert's assessment to ensure safety and avoid protein excess".
The dosage needs to be balanced with individual needs, divided equally throughout the day, and prioritized for safety-tested products. Pregnant women still need to maintain a balanced diet rich in vegetables, grains and healthy fats.
Protein powder is not mandatory during pregnancy, but can be a useful supplement in cases of necessity. The decision to use should be based on personal nutritional assessment and doctor's instructions.
