Eat healthy, lay the foundation for the immune system
A balanced diet is the first key in the immune reconstruction journey. According to the World Health Organization (WHO), adults need at least 400g of vegetables and fruits per day along with lean protein sources, whole grains and good fats. Foods rich in vitamins C, D, zinc and probiotics also play an essential role. Remember: a healthy intestine has a healthy immune system.
Exercise, free medicine dosage but extremely expensive
A study published in the journal Heliyon shows that regular physical activity can restore lung function after COVID-19 faster than medical therapies. Walking, yoga or swimming for at least 150 minutes a week not only helps blood circulation but also activates the natural immune barrier.
Sleep, the silent weapon of the immune system
WHO recorded that more than 77% of post-COVID-19 patients had sleep disorders. Sleeping 7-9 hours a night not only helps the body produce immune hormones but also helps the spirit recover. Limiting blue light before bed and maintaining a regular biological clock is a priority.
Manage stress, mental health is also immune
A study in JAMA shows that after the pandemic, millions of people around the world reported symptoms of depression, anxiety, and loneliness. Prolonged stress weakens the immune response. Meditation, mindfulness, and maintaining social relationships are "no prescription" therapies but are clearly effective.
Vaccination, scientific shield
The biggest lesson from COVID-19 is the importance of vaccines. Not only the Covid-19 vaccine, but also the seasonal flu, tetanus or hepatitis vaccine needs to be updated periodically. Vacines magazine recorded that children who are fully vaccinated against influenza have much higher immunity than those who are not fully vaccinated.
Hygiene and diligence, small habits, great effectiveness
The US CDC shows that soap hand washing can reduce the risk of diarrhea by 30% and respiratory diseases in young children by 20%. Tucking in, washing hands, not touching face before hygiene and keeping the living space airy has become a new "life skill" of the post-COVID-19 era.
