A balanced breakfast plays an important role in children's development. Instead of nutritious fast foods, parents can prepare simple dishes, combining enough starch, protein, fat, vitamins and minerals to help their children start a healthy new day.
Eggbread and salad
Bread is a source of starch, eggs supplement protein and fat, while vegetable salads such as lettuce and cherry tomatoes help increase vitamins and fiber. This is an easy-to-prepare dish, suitable for busy mornings.
Materials:
1 bread
1 chicken egg
Lettuce, cherry tomatoes or vegetables as you like
Seasoning to taste
How to make: Eggs are cooked medium-rare, then sandwiched with bread and washed vegetables.
Parents can prepare a small salad box from the previous night to save time in the morning.
Preparation time is about 5-7 minutes.
Nutritious seaweed rice rolls
Seaweed rice rolls (kimbap) are eye-catching, easy-to-eat dishes and are loved by many children. The combination of rice, eggs, vegetables and accompanying ingredients helps provide many necessary nutrient groups for children.
Materials:
White rice
Rolled seaweed
Fried eggs
Sausages
Carrots, cucumbers or boiled vegetables
How to make: Spread seaweed, put a thin layer of rice on top, add fried eggs, sausage and vegetables, then roll tightly.
Then, cut into small bite-sized slices.
Parents can prepare kimbap from the previous night, store it in the refrigerator and use it the next morning. Preparation time is about 15-20 minutes.
In addition to the above two dishes, fresh milk combined with cereal cakes and pancakes served with fruit are also quick and simple choices, helping to replenish energy for children before going to school.
