The body's ability to control blood sugar is usually better during the day than at night. Therefore, eating more carbohydrates during the day and limiting refined sugar in dinner can help maintain stable blood sugar.
In addition, increasing the amount of protein in breakfast is not only beneficial for the first meal of the day but also helps stabilize blood sugar after lunch.
For breakfast to effectively support blood sugar control, it is not important to completely eliminate carbohydrates but to choose quality carbohydrates, combined with a sufficient source of protein.
Unsweetened yogurt + oats + nuts + boiled eggs.
Fresh milk or unsweetened soy milk + whole wheat bread + green onion eggs + vegetables.
Greek yogurt + a little fruit + nuts.
Cheese eggs + vegetable salad + a small serving of whole grains.
Fresh milk + boiled eggs + half a sweet potato.
Conversely, if breakfast is mainly foods with a high glycemic index such as white bread, pastries or milk tea, blood sugar will increase rapidly after eating and hunger will also come earlier.
When eating out, you should prioritize unrefined starch sources such as whole wheat bread, whole wheat brioches or sweet potatoes, combined with protein-rich foods such as eggs, tofu and fish. If you buy food at convenience stores, you can choose grass or sandwiches with tuna, roasted chicken or smoked chicken, served with fresh milk or unsweetened soy milk for a more balanced breakfast.
The content of the article is only for the purpose of providing reference information, not replacing diagnosis, counseling or medical treatment. To be guided according to your health condition, you should consult a doctor or specialized medical facility.
