Dr. Melanie Stockton, a nutritionist at the University of Sydney (Australia), said: Gan is a quiet agency but shoulders the responsibility of detoxification. liver support does not need medicine, but requires perseverance from delicious, natural dishes every day".
Here are 3 simple, easy-to-make soups, easy-to-find ingredients, help cool down, support liver function more effectively in the summer.
Binh mat soup
Ingredients
Gotu kola: 200g
Grinded pork: 150g
Purple onions: 10g
Spices: salt (5g), fish sauce (10ml), pepper (1g)
Wash the gotu kola, cut into 4-5cm pieces. Purple fried onions with 10ml of cooking oil for fragrance, add pork and stir-fry to hunt. Add 1 liter of water, boil, remove foam. Add the gotu kola, season to taste, cook for another 3 minutes and turn off the heat.
Gotu kola soup helps cool the body, diuretic, reduce acne and supports detoxification of the liver.
Fragrance-laden green bean soup
Ingredients:
Cocoa beans: 100g
Aromatherapy: 300g
Fresh ginger: 5g
Salt: 4g
How to do:
Soak the green beans for 30 minutes, simmer with 1.2 liters of water for 20 minutes until the beans are soft.Peel the squash, cut into pieces, put in a pot, boil for another 5 minutes.Add ginger to enhance flavor and anti-inflammatory properties.
This is a light, easy-to-dical soup that helps reduce mouth ulcers, suitable for people working in hot environments.
Artichoke soup for boiled pigs
Ingredients:
Fresh artichoke: 1 (250g)
Pork: 300g
Onions: 50g
Salt (5g), pepper (1g), fish sauce (10ml)
How to do:
The pigs were blanched in boiling water, rinse, simmer with 1.5 liters of water for 40 minutes. Atiso season, rinse, add to the pot and cook for another 20 minutes. Season to taste, add the onion and saute the areca nut at the end.
This soup is famous for its liver detoxification, mat penalty, digestion support and cooling the heart.
