After the weekend holiday, preparing a lunch box to take to work not only saves time but also ensures a nutritious lunch, suitable for your taste. Familiar dishes such as tamarind sauce chicken wings, boiled sweet cabbage or stuffed squid can be easily prepared from home and conveniently stored to enjoy at the office.
A balanced lunch box should be full of starch, protein and green vegetables. Proactively preparing lunch from home also helps control ingredients, limit greasy foods and ensure food hygiene and safety.
Chicken wings box rice with tamarind sauce, boiled sweet mustard greens, delicious and easy to prepare
Ingredients include: Chicken wings, ripe tamarind, garlic, chili, fish sauce, sugar and common spices, bok choy, white rice
How to do it:
Clean chicken wings, fry briefly until golden brown and then simmer with tamarind sauce mixed from tamarind juice, fish sauce, sugar, garlic and chili. When simmering, the sauce will thicken and evenly stick around the chicken wings, helping the meat become soft and absorb the flavor with an attractive sweet and sour flavor.
Wash sweet potatoes, boil until just cooked to maintain green color and natural crispness. When boxed, arrange white rice with tamarind-soaked chicken wings and boiled vegetables to help the lunch have enough flavor, not greasy.
Ink canned rice stuffed with meat, lemongrass fried chicken, minced cabbage soup full of nutrients
Ingredients include: Fresh squid, minced pork, wood ear mushrooms, chicken, lemongrass, green mustard greens, minced meat, white rice
How to do it:
Cleaned squid, stuffed with filling including minced pork, wood ear mushrooms and spices, then fried or steamed. The finished product has a crispy and soft squid part, rich and fragrant meat filling, very suitable for eating with white rice.
Marinate the chicken with lemongrass and spices for just enough time to absorb evenly, then fry until the outer layer is golden brown but the inside is still soft and moist. Combine with minced cabbage soup with a light sweetness will help the lunch box become more balanced.
When preparing office lunch boxes, you should choose easy-to-preserve dishes that can retain their flavor after a few hours and are neatly boxed. A self-prepared lunch not only helps save costs but also provides the necessary energy to continue working effectively during the day.
