According to the U.S. Department of Agriculture's Agricultural Research Service, beets are rich in protein, carbohydrates, fats, amino acids, fatty acids, phytosterols, minerals, fiber, and phytonutrients. These nutrients make beets a great choice for vegetarians looking to boost their antioxidant, anti-tumor, and physical functions.
Beetroot skewers have a beautiful natural dark red color. Here is a recipe for 20 - 25 beetroot skewers that are perfect for vegetarians.
How to make beetroot skewers
Ingredient:
- 1 medium beet or 2 small beets (peeled and grated)
- 3 large potatoes (boiled and mashed)
- 20ml olive oil
- A little chopped coriander
- 1 onion, chopped
- Salt
- Chaat masala
- Garam masala
- Amchur
- Pepper
Making:
- Heat Vietnamese sausageo and add 15ml olive oil.
- Put grated beetroot in a pot, cook over low heat for 5 - 10 minutes.
- Add mashed potatoes, chopped onions and coriander.
- Add salt, chaat masala, garam masala, amchur and pepper to taste.
- Mix these ingredients well so that the deep red color of the beets covers the potatoes.
- Set this mixture aside to cool.
- Once the mixture has cooled, roll it into flat balls.
- Now take a flat non-stick Vietnamese sausageo, add a teaspoon of olive oil and add a batch of beets, cook over low heat until they turn brown.
- If you like it crispy, you can prepare a mixture of cornstarch and water, dip the skewers made from red radish in it and then coat them with a layer of banh mi crumbs before frying.
- Serve hot with a little coriander or mint sauce.
