Protein is an essential nutrient for many functions in the body such as repairing cells, supporting muscle building and contraction, protecting the body from infection...
It is recommended that everyone consume 46-56 grams of protein per day, depending on age and gender. Other factors such as activity level or health status also affect your protein needs.
Protein-rich foods like chicken, fish, tofu, and cheese can help you meet your daily protein needs. Some drinks can do the same, containing more protein than an egg (6 grams of protein).
Cow's milk
Cow's milk is one of the best choices to meet your protein needs. Each cup of cow's milk contains 8 grams of protein.
Cow's milk is also a source of calcium and vitamin D. Thanks to these two nutrients, drinking cow's milk every day can improve bone health.
Soy milk
Soy milk contains 6.3 grams of protein per cup. Soy milk also provides nutrients to the body thanks to the calcium, vitamin D and vitamin A.
Soy milk is also a plant-based alternative for vegetarians and vegans who are lactose intolerant or allergic to milk.
Kefir milk
Kefir is a fermented, probiotic beverage made from kefir grains. It's also high in protein, with 8.8 grams of protein per cup.
Kefir milk helps replenish beneficial bacteria in the gut, promote healthy digestion, reduce stress and support heart health.
Protein smoothies
Almond butter, banana protein, peanut butter smoothies are all protein-rich drinks, providing about 18 grams of protein per serving.
Protein smoothies are easy to prepare, convenient, and portable. You can also make smoothies with one of the protein-rich drinks such as cow's milk, soy milk, yogurt, protein powder.
