5 good sources of calcium for bones and joints suitable for vegetarians

    HẠ MÂY (Theo healthshots) |

    If you are a vegetarian who does not drink milk, adding the following foods to your diet can help meet your daily calcium needs.

    Almond

    If you are looking for a non-dairy source of calcium, almonds are a good choice. They are one of the highest sources of calcium and provide a good amount of calcium.

    100 grams of almonds contain about 264 milligrams of calcium, and are rich in fiber and healthy fats. Almonds are also rich in magnesium, manganese and vitamin E.

    Green leafy vegetables

    Another great source of calcium is green leafy vegetables like spinach, kale, collard greens... Eating collard greens can increase your calcium absorption by 21%, it's also rich in iron and folate.

    Figs

    Figs are rich in fiber, antioxidants, and calcium. 100 grams of figs contain 160 milligrams of calcium. They are also a good source of potassium and vitamin K, two of the most essential micronutrients for bone health.

    Lentils

    Lentils are very nutritious, they are packed with fiber, protein, magnesium, folate, zinc and potassium.

    Sesame seeds

    Sesame seeds are a great source of calcium that you can include in your diet. About 100 grams of sesame seeds provide 97% of your daily calcium requirement. Sesame seeds also contain magnesium, iron, phosphorus, zinc, and selenium.

    HẠ MÂY (Theo healthshots)
    TIN LIÊN QUAN
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    3 low-sugar dairy foods that supplement calcium for bones and joints

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    Low-sugar dairy products are a good source of micronutrients that support bone health, including calcium, vitamin D and phosphorus, which are good for bones and joints.

    Calcium plays an important role in maintaining strong bones and teeth. Graphics: Dinh Dinh

    How to Meet Your Calcium Needs If You Don't Drink Milk

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    While alternatives can meet your calcium needs, it is essential to eat a varied and balanced diet.

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    3 tips to supplement calcium to help keep kidneys and bones healthy

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    Insufficient calcium absorption causes bone density to decrease gradually every year after the age of 40, making it easy to develop osteoporosis. Therefore, we need to exercise and eat well.

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    3 low-sugar dairy foods that supplement calcium for bones and joints

    HẠ MÂY (Theo eatingwell) |

    Low-sugar dairy products are a good source of micronutrients that support bone health, including calcium, vitamin D and phosphorus, which are good for bones and joints.

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    How to Meet Your Calcium Needs If You Don't Drink Milk

    NGỌC THÙY (THEO INDIANEXPRESS) |

    While alternatives can meet your calcium needs, it is essential to eat a varied and balanced diet.

    Người cao tuổi nên bổ sung canxi giúp thận và xương khớp khỏe. Đồ họa: Hạ Mây

    3 tips to supplement calcium to help keep kidneys and bones healthy

    HẠ MÂY (THEO ABOLUOWANG) |

    Insufficient calcium absorption causes bone density to decrease gradually every year after the age of 40, making it easy to develop osteoporosis. Therefore, we need to exercise and eat well.