Radish soup
White radish has low calories but provides fiber along with many vitamins and minerals such as vitamin C, magnesium, calcium, potassium.
White radish is a food with low purines, high in water, and has diuretic and hypouretic effects. Potassium in white radish also helps neutralize excess uric acid in the blood.
Ingredients for cooking radish soup: 200g white radish; 10g ginger; seasoning with a little salt and ground pepper.
How to prepare: Peel white radish, wash and slice into bite-sized pieces. Wash ginger, chop finely. Boil about 1 liter of water, add radish and ginger and cook over low heat for about 20 minutes. When the ingredients are cooked, season with 1 teaspoon of seasoning powder and a little salt. Finally, scoop the soup into a bowl and sprinkle with a little ground pepper.
Tofu soup, enoki mushrooms
Tofu soup with enoki mushrooms is a simple dish, providing fiber, plant-based protein and antioxidants. These are beneficial nutrients in a diet that controls uric acid.
100g tofu; 100g enoki mushrooms; 1 teaspoon minced garlic; 10ml canola seed oil; seasoning with a little salt and ground pepper.
Wash the ingredients, cut off the base of the enoki mushroom and cut the tofu into bite-sized squares.
Sauté minced garlic with kale seed oil until fragrant, then add about 1 liter of water. Put tofu in a pot, cook until the water just boils slightly, then add enoki mushrooms. Season with 1 teaspoon of seasoning with a little salt. When the ingredients are cooked, scoop the soup into a bowl, sprinkle with a little ground pepper.
Pumpkin soup
Pumpkin is highly alkaline, helping to eliminate uric acid levels in the body. Therefore, regularly adding pumpkin to your diet can help reduce symptoms of diseases related to uric acid.
300g pumpkin; 20g coriander; 20g coriander; 10ml kale seed oil; seasoning with a little salt, ground pepper.
How to prepare: Peel pumpkin, wash and slice into bite-sized pieces. Wash coriander and chop finely.
Put mustard greens oil in a pot, stir-fry pumpkin quickly, then add about 1 liter of water and bring to a boil. Season with 2 teaspoons of seasoning with a little salt. Finally, add cilantro and turn off the heat.
Winter melon soup, red beans
Winter melon contains many antioxidants belonging to the carotenoids group with anti-inflammatory properties. Therefore, consuming winter melon can help fight against the inflammatory effects caused by excess uric acid in the blood.
Besides, winter melon also contains high levels of vitamin C. Vitamin C can help you lower serum uric acid levels through a process called uricosuric (increasing urinary excretion), supporting the body to eliminate not only uric acid but also urate - a type of uric acid salt that directly sticks around the joint and causes inflammation.
Winter melon soup cooked with red beans helps supplement fiber, plant protein and many vitamins and minerals for the body.
200g winter melon; 80g red beans; 10g scallions; seasoning with a little salt and diet sugar.
Wash red beans, soak in water overnight. Before cooking, wash the beans again with water and let drain. Peel, wash, slice winter melon; wash and chop scallions.
Put red beans and about 1 liter of water in a pot and bring to a boil. Then reduce heat, continue to cook for about 20 minutes and then add zucchini.
When the soup boils again, season with 2 teaspoons of seasoning powder with a little salt and turn off the heat. Pour the soup into a bowl and add scallions before serving.
