Nut porridge
Nuts provide many nutrients and antioxidant compounds. This is a food that can be added to a diverse and balanced diet for people with high uric acid.
Ingredients to prepare include: Sticky rice, chestnuts, seasoning with a little salt.
How to do it: Wash and soak sticky rice for about 4 hours, then put the rice in a pot of water, cook over low heat until tender. During cooking, stir well so that the porridge does not stick to the bottom of the pot. Next, grind the chestnuts, put them in the porridge pot and continue cooking for about 15 more minutes. Finally, add a little seasoning, taste to taste and turn off the heat.
Brown rice porridge
Brown rice is rich in fiber and contains many antioxidant compounds, which can contribute to building a balanced diet for people with high uric acid. Compared to refined grains, brown rice also has a slower rate of digestion and absorption of carbohydrates, thereby supporting blood sugar control after meals.
The necessary ingredients to prepare include: brown rice, seasoning with a little salt, ground pepper.
How to do it: Wash brown rice, then put it in a pot of water and cook over low heat until the rice is soft, the porridge reaches the desired tenderness. Finally, add seasoning, a little salt and ground pepper, season to taste and turn off the heat. Scoop the porridge into a bowl and serve while it is still warm.
Chives porridge
Chives are a food with low purine content, while porridge is relatively easy to eat and may be suitable for the diet of people who need to control uric acid.
Ingredients to prepare include: Fresh chives, plain rice, seasoning with a little salt, ground pepper.
How to do it: Pick and wash chives, chop finely. Wash plain rice and put it in a pot of water, cook over low heat until porridge is soft. Next, put the chopped chives in the pot, stir well. Finally, add seasoning, a little salt and a moderate amount of ground pepper, taste to taste and turn off the heat.
Red bean porridge, lotus heart
Red beans and lotus heart can be used in the diet of people with high uric acid. Porridge combined with these two ingredients is both easy to prepare and supplements essential nutrients for the body.
Ingredients to prepare include: lotus heart, red beans, plain rice, seasoning with a little salt, ground pepper.
How to do it: Wash and drain the rice, wash the heart of the lotus and red beans. Then, put the rice, red beans and heart of the lotus in a pot of water, cook over low heat for about 30 minutes. Finally, add seasoning with a little salt, ground pepper, season to taste and turn off the heat.
Radish porridge
White radish can be combined with plain rice to create light, easy-to-prepare porridge, contributing to a diverse menu for people with high uric acid.
Ingredients to prepare include: White radish, plain rice, olive oil, seasoning with a little salt, ground pepper.
How to do it: Peel, wash and cut white radish into small squares. At the same time, wash plain rice, put it in a pot of water and cook over low heat. Then, add olive oil to the pan, add white radish and stir-fry briefly. Next, add the stir-fried radish to the porridge pot, continue to cook for about 20 minutes. Finally, add seasoning, a little salt and a moderate amount of ground pepper, taste to taste and turn off the heat.
