Hot weather makes many people easily irritable and tired
Hot weather with high temperatures and high humidity not only makes many people tired and frustrated but also easily stressed and irritable in daily life.
After working hours and moving outdoors, Ms. Ta Thi Trang (Hai Phong) said that she is more easily tired and irritable due to the hot weather.
Therefore, she spends a lot of time preparing family meals with the desire to take care of her health and connect the members.
Every hot sunny day makes me very easily annoyed. I think in the summer, if you pay attention to supplementing nutrition, everyone will be happier, and family feelings will also be more close," Ms. Trang said.
Sharing the same view, Mr. Nguyen Van Quang (Hanoi) said that hot weather makes people easily lose their composure and become stressed.
If the weather is hot and everything is not as desired, everyone will easily get hot along with it. Therefore, I think it is necessary to pay attention to health care, strengthen nutrition, especially for people sensitive to the weather," Mr. Quang said.
Need to maintain a refreshing and balanced diet
According to Assoc. Prof. Dr. BS Bui Thi Nhung - Vice President of the Vietnam Nutrition and Diet Association, Head of the Nutrition Department of Sun Hospital - hot weather makes the body easily tired and eats poorly. Therefore, organizing a reasonable summer meal is very important.
In the summer, hot weather makes many people feel tired and eat less. Therefore, organizing a reasonable family meal, both ensuring nutrition and creating a delicious feeling, is very important," shared Dr. Bui Thi Nhung.
According to Dr. Bui Thi Nhung, even when the weather changes, each meal still needs to maintain nutritional balance to meet the needs of the body.
In each meal, we still need to ensure enough four food groups to provide enough nutrients necessary for the body," said Dr. Bui Thi Nhung.
In addition to ensuring enough nutrients, families should prioritize cool, low-fat and diverse foods in their daily menus.
Choosing and preparing suitable dishes not only helps the body adapt to hot weather but also contributes to creating a comfortable psychology and maintaining bonds between members.
You should prioritize cool, low-fat dishes such as crab soup, vegetable soup, boiled or fried dishes with moderate amounts of oil. At the same time, you need to diversify foods in your daily meals. A reasonable diet will help the body be healthier, the spirit more comfortable and contribute to maintaining the bond between members on hot sunny days," Dr. Bui Thi Nhung emphasized.
