Cabbage contains large amounts of vitamin C, fiber, potassium and many plant compounds such as glucosinolate, flavonoids and polyphenols.
These active ingredients have antioxidant and anti-inflammatory properties, contributing to protecting cells from damage caused by free radicals. Oxygenated stress is considered one of the mechanisms associated with increased uric acid and inflammatory reactions in gout.
Therefore, increasing green vegetables rich in antioxidants can bring benefits to overall metabolic health.
The strength of cabbage lies in its ability to support building a diet that is beneficial for people with high uric acid. This vegetable is rich in fiber but very low in energy, helping to create a feeling of fullness for a long time and support weight control.
This is an important factor because overweight and obesity reduce the ability to excrete uric acid through the kidneys, thereby causing blood uric acid levels to rise.
To maximize the nutritional value of cabbage, experts recommend simple processing. One of the appropriate ways is to boil or steam for a short time to retain vitamin C and antioxidants.
In addition, cabbage salad mixed with olive oil, carrots and apples is also a healthy choice thanks to the addition of fiber and unsaturated fats that are beneficial for the heart.
Sautéed cabbage can also be used, but you should limit grease and avoid stir-frying it with pork belly, offal or processed sausages because these foods contain a lot of saturated fat and can reduce the benefits of the meal. Instead, you can combine cabbage with chicken breast, fish or tofu to increase the amount of high-quality protein while still maintaining a low purine intake.
Another note is not to process cabbage too salty. People with high uric acid often also have high blood pressure or metabolic syndrome, so reducing salt intake in meals will be beneficial for cardiovascular health and kidney function. Drinking enough water every day is also very important because it helps increase uric acid excretion through urine.
