Watermelon is rich in lycopene, a powerful antioxidant capable of neutralizing free radicals, reducing inflammation and protecting cells from damage. Lycopene is also the active ingredient that creates the characteristic red color of watermelon and has been linked by many studies to support prostate health.
According to experts from Harvard Medical School, a diet rich in lycopene is associated with reducing the risk of developing prostate problems, especially benign hypertrophy and the risk of prostate cancer. Lycopene works by reducing oxidative stress and supporting the control of inflammatory responses, two factors closely related to prostate diseases.
In addition to lycopene, watermelon also contains a high water content, accounting for more than 90%, which helps maintain the excretion process and supports cleaning the urinary tract. This is especially important for middle-aged and elderly men, when urinary function begins to decline. In addition, watermelon provides vitamin C and beta-carotene, which help boost immunity and support the protection of prostate tissue.
However, experts recommend eating watermelon in moderation, about 150-300g per day, avoiding eating too much in the evening to limit nighttime urination. People with diabetes also need to control their diet because watermelon has a relatively high plasma glycemic index.
Supplementing watermelon reasonably in the diet, combining a healthy lifestyle, exercising and periodic health check-ups can contribute to protecting the prostate gland and improving the quality of life for men.
