Pregnancy is a challenging journey with many physical, emotional changes and the roles of both husband and wife. Financial pressure, intimacy, and expectations easily strain the relationship. Understanding the causes of stress helps couples prepare well and build a solid foundation as parents, according to Marriage.
Physical changes
Menstruation is often accompanied by unpleasant symptoms such as nausea, fatigue, pain and changes in figure. These not only affect women's health but also make them easily irritable, uncomfortable, directly affecting the relationship.
Your partner needs to be patient, understand and support more to help overcome this turbulent period.
emotional and mood fluctuations
Hormonal changes during pregnancy can cause women's emotions to change erratically, easily emotional or easily angry because of small things. If the husband does not understand this clearly, it is easy to lead to misunderstandings, arguments and cracks the relationship.
Open communication and empathy are key to maintaining emotional connection during this stage.
Financial pressure when giving birth
The cost of pregnancy, childbirth and childcare is not small. Financial worries, from shopping for children's items to medical expenses and maternity leave, can make both feel stressed, especially if they do not have a clear financial plan.
Establishing a budget together, sharing responsibilities and supporting each other will help reduce this burden.
Losing intimacy
Physical changes, fatigue, and psychological stress can affect intimacy. Some people feel rejected or uncared as before, leading to feelings of loneliness and disconnection.
Both should share their feelings, find new ways to maintain intimacy and a sense of love.
Worrying about the future
Worrying about parenting, baby health, childbirth or raising can make both feel insecure. Feeling uncontrolled about the future is often a cause of stress and anxiety.
Getting to know each other, sharing your fears and supporting each other mentally will help dispel these uncertainties.
Balancing work and pregnancy
Having to take care of work and prepare to welcome a child is a big challenge. Lack of time for each other, fatigue after work or no longer having inspiration to chat can also reduce the quality of the relationship.
Arranging reasonable time and prioritizing time together is essential to maintain connection during pregnancy.
Pressure from family and society
Interference from both families, unwanted advice or comparisons to others can create a lot of pressure. If the handling cannot be agreed upon, the conflict between the couple can increase.
It is important that both of you agree on the point of view and together set a healthy line with external factors.
