Here are three easy-to-make pineapple salad recipes that you can try today.
1. Pineapple salad with spinach
If you often feel tired after work and don't want to cook too much, this salad is an ideal choice. You can prepare pineapple in advance and store it in the refrigerator to save time.
Ingredients:
2 cups spinach (90 g)
3 tablespoons vinegar (45 ml)
1/2 cup water (100 ml)
1 cup pineapple (150 g)
1/2 cup walnuts (75 g)
1/2 cup of raisin (75 g)
1 teaspoon olive oil (5 ml)
1 teaspoon mustard coffee (5 ml)
1/4 cup Greek yogurt (50 ml)
2 teaspoons chopped parsley (10 g)
1 teaspoon salt (5 g)
How to do:
Wash the spinach with water, then soak it in vinegar and put it in a bowl with pineapple.
Crush the walnuts, mix with the raisins and add to the salad bowl.
Mix yogurt, olive oil, mustard, parsley and salt to make the sauce.
Drizzle the dressing over the salad, mix well and enjoy.
2. Pineapple and yogurt salad
This salad is suitable for those who care about their figure because it is low in calories but still rich in nutrients.
Ingredients:
1 medium pineapple
1 apple
2 celery branches
1/2 cup walnuts (75 g)
1/2 cup Greek yogurt (100 ml)
2 tablespoons honey (50 g)
1 teaspoon salt (5 g)
1 teaspoon cinnamon (5 g)
How to do:
Peel the pineapple and apple, cut into small pieces. Celery cuts pomegranate seeds.
Crushed walnuts.
Add all the ingredients to the bowl, mix well with yogurt, honey, salt and cinnamon.
Enjoy immediately.
3. Pineapple salad with cucumber and yogurt
This salad is light, suitable for dinner because it is low in calories and helps with better digestion.
Ingredients:
1/2 lettuce
1 large cucumber
1/2 red chili
1 cup pineapple (150 g)
1 apple
3 tablespoons chopped coriander (45 g)
1 teaspoon salt (5 g)
3 tablespoons pineapple yogurt (45 ml)
The juice of a lemon
1 teaspoon white pepper (5 g)
How to do:
Cut the chili, apple and cucumber into small pieces.
Wash the lettuce, drain the water and put it in a bowl.
Add the pineapple and coriander, then sprinkle with salt, pepper and lemon juice.
Mix gently, leave in the refrigerator for 20-30 minutes.
Put it on a plate and drizzle on yogurt before enjoying.
