1. Chicken breast salad with yogurt
Preparation: 2 fresh lettuce leaves; half a cucumber; half a red bell pepper; 1 tomato; half a skinless chicken breast (about 80 grams); half a tablespoon lemon juice; 100 grams yogurt; a handful of coriander; a little salt and pepper.
Do:
Season skinless chicken breast with salt and pepper and cook until done. Cut small.
Slice cucumber, chili, tomato.
Add yogurt to a medium bowl. Add vegetables and mix well. Season with a little salt and pepper to taste.
If you are vegetarian, you can replace the chicken with mushrooms and broccoli.
This dish will provide all the nutrients for you to be active in one session. Skinless chicken breast is low in calories and a source of protein, iron and unsaturated fat. Cucumbers provide vitamins C, A, iron, calcium and potassium. Bell peppers and lettuce are rich in vitamins and minerals. Yogurt provides gut bacteria that are good for digestion.
2. Pumpkin salad
Preparation: 1 zucchini, 1 carrot, 1 tomato, a handful of spinach, 1 tablespoon sesame oil, juice of half a lemon, a little coriander leaves, a little salt and black pepper.
Do:
Cut the zucchini and carrots into pomegranate seeds, boil until the beginning and then remove.
Cut tomatoes into pomegranate seeds.
To make salad dressing, add the sesame oil and lemon juice to a separate bowl and beat the mixture well. Add a little salt and pepper to taste.
Put all the vegetables in a large bowl, drizzle with dressing and mix well.
To add more protein, you can add 2-3 slices of thin chicken steamed pork on top and enjoy.
With this dish, you are completely assured of the low-calorie criteria while still providing enough vitamins and minerals for the body. In addition to focusing on diet, experts recommend that you to lose weight successfully, you need to follow the rules of getting enough sleep, drinking enough water and avoiding falling into a state of stress while exercising.
