Benefits of palm sugar for the respiratory system

BẢO ANH (THEO HEALTHSHOTS) |

Palm sugar is great for the respiratory system, such as soothing sore throats and supporting lung function.

Duong thot not rat tot cho he ho hap. Anh: Theo Healthshots
Palm sugar is very good for the respiratory system. Photo: According to Healthshots

Below are some benefits of jaggery for the respiratory system, shared by nutritionist Dr. Nirupama Rao (India).

- Palm sugar enhances immunity

Palm sugar contains antioxidants that help the body fight infections and boost immunity. Because a healthy immune system can help prevent respiratory diseases caused by viruses and bacteria.

- Soothes sore throats and colds

Palm sugar is a popular ingredient in folk remedies for coughs and colds. Its natural sweetness and warming properties help soothe sore throats and ease cold symptoms.

- Enhance lung function

Palm sugar is a rich source of iron, which helps prevent fatigue, anemia and supports lung function.

- Palm sugar has anti-allergic properties

Palm sugar has anti-allergic properties, which help relieve symptoms and reduce the severity of allergic reactions.

- Detoxification

Palm sugar helps to remove toxins from the body, including the respiratory system. This cleansing process helps to make the lungs healthier.

BẢO ANH (THEO HEALTHSHOTS)
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How does palm sugar affect uric acid levels?

NHÓM PV (THEO ONLYMYHEALTH) |

According to Onlymyhealth, palm sugar is a natural sweetener that can help you control spikes in uric acid levels.

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Palm sugar is preferred over refined sugar because it contains essential minerals and antioxidants, which help regulate blood pressure and protect the heart.

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Đường thốt nốt và mật ong là những thực vật có thể thay thế đường trong chế độ ăn giảm cân, vậy loại nào tốt hơn cho sức khỏe?