5 reasons palm sugar is good for the heart

    BẢO ANH (THEO HEALTHSHOTS) |

    Palm sugar is preferred over refined sugar because it contains essential minerals and antioxidants, which help regulate blood pressure and protect the heart.

    Ly do duong thot not tot cho suc khoe tim mach. Anh: Theo Healthshots
    The reason palm sugar is good for heart health. Photo: According to Healthshots

    Here are the reasons why jaggery is good for heart health, shared by nutritionist Kejal Shah.

    1. Rich in antioxidants

    Palm sugar contains antioxidants, which help protect heart cells from damage caused by free radicals and reduce the risk of heart attacks.

    2. Contains essential minerals

    Palm sugar is rich in minerals such as potassium and magnesium. Potassium helps control blood pressure by balancing sodium levels, reducing stress on the heart; magnesium helps relax blood vessels, which is important for heart health.

    3. Improve blood flow

    Palm sugar helps improve blood flow, reduces the risk of blood clots and contributes to protecting cardiovascular health.

    4. Reduce inflammation

    A study published in the International Journal of Preventive Medicine found that palm sugar has anti-inflammatory properties that help reduce chronic inflammation in blood vessels.

    5. Helps reduce bad cholesterol

    Palm sugar helps reduce bad cholesterol levels in the body and protects heart health.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Surprised by the glycemic index of palm sugar.

    Surprising glycemic index of palm sugar

    |

    Palm sugar has a low glycemic index and is high in micronutrients.

    People from Dinh Bac's hometown are busy erecting banners, hanging banners and preparing space to cheer for U23 Vietnam before the semi-final match takes place. Photo: Quang Dai

    Dinh Bac's hometown excitedly awaits the U23 Vietnam - China semi-final match

    |

    Nghe An - Before the ball rolls, people in Dinh Bac village prepare a common viewing space, adding spirit to U23 Vietnam.

    Ms. Bui Thi Minh Hoai - Member of the Politburo, Secretary of the Party Central Committee, Secretary of the Party Committee of the Fatherland Front, Central Unions, Chairwoman of the Central Committee of the Vietnam Fatherland Front chaired the discussion at the Delegation of the Fatherland Front, Central Unions.

    Delegates of the Vietnam Fatherland Front and central mass organizations discuss Documents of the 14th Party Congress

    |

    According to the working program of the 14th Party Congress, on the afternoon of January 20, the Delegation of the Fatherland Front and Central Unions discussed the Congress Documents.

    U23 Vietnam is offered a large bonus if they reach the final of the AFC U23 Championship. Photo: Minh Dan

    U23 Vietnam is offered a bonus of 4 billion VND if they reach the final of the AFC U23 Championship

    |

    U23 Vietnam is offered a large bonus if they defeat China in the semi-finals of the 2026 AFC U23 Championship.

    Prensa Latina's special page about the 14th National Congress of the Communist Party of Vietnam. Photo: VNA

    Prensa Latina opens a column about the 14th Congress of the Communist Party of Vietnam

    |

    Prensa Latina opened a column about the 14th Congress, affirming that the Communist Party of Vietnam leads the Vietnamese nation firmly into a new era.

    2 gold trees worth hundreds of millions of VND found under the Perfume River. Photo: Nguyen Luan

    2 gold trees worth hundreds of millions of VND found under the Perfume River

    |

    HUE - After many hours of diving and searching at night, volunteer forces found enough 2 gold bars that people dropped onto the Perfume River.

    Hateco Hai Phong International Container Port (HHIT). Photo: Hoang Ngoc/VNA

    14th Party Congress: Strategic milestone paving the way for a new era of development

    |

    Director of Hai Phong Maritime Port Authority affirmed that the 14th Party Congress is a strategic turning point to promote economic development and international integration.

    The US announced it would deploy military aircraft to a base in Greenland. Photo: NORAD

    US deploys military aircraft to Greenland, Denmark increases troops

    |

    The US and Denmark are increasing their military presence in Greenland as Mr. Trump promotes the idea of controlling this strategic Arctic island.

    Bất ngờ với chỉ số đường huyết của đường thốt nốt.

    Surprising glycemic index of palm sugar

    Trần Hương (Theo Livestrong) |

    Palm sugar has a low glycemic index and is high in micronutrients.

    Đường thốt nốt và mật ong, loại nào tốt cho giảm cân hơn

    THUỲ DƯƠNG (THEO healthshots) |

    Đường thốt nốt và mật ong là những thực vật có thể thay thế đường trong chế độ ăn giảm cân, vậy loại nào tốt hơn cho sức khỏe?

    Trong mùa đông, nhiều người lựa chọn kết hợp một cách hiệu quả giữa đường thốt nốt cùng với trà ấm để bảo vệ sức khỏe. Ảnh: AI - Ngọc Thùy

    Công dụng của trà đường thốt nốt

    NGỌC THÙY (FOOD.NDTV) |

    Đường thốt nốt sở hữu nhiều sắt, canxi, phốt pho, magiê và kali… mang lại nhiều lợi ích sức khỏe. Nhiều người cũng sử dụng đường thốt nốt làm chất làm ngọt tự nhiên, đặc biệt là trong mùa đông, khi họ kết hợp một cách hiệu quả giữa loại thực phẩm này cùng với trà ấm để bảo vệ sức khỏe.