5 reasons palm sugar is good for the heart

    BẢO ANH (THEO HEALTHSHOTS) |

    Palm sugar is preferred over refined sugar because it contains essential minerals and antioxidants, which help regulate blood pressure and protect the heart.

    Ly do duong thot not tot cho suc khoe tim mach. Anh: Theo Healthshots
    The reason palm sugar is good for heart health. Photo: According to Healthshots

    Here are the reasons why jaggery is good for heart health, shared by nutritionist Kejal Shah.

    1. Rich in antioxidants

    Palm sugar contains antioxidants, which help protect heart cells from damage caused by free radicals and reduce the risk of heart attacks.

    2. Contains essential minerals

    Palm sugar is rich in minerals such as potassium and magnesium. Potassium helps control blood pressure by balancing sodium levels, reducing stress on the heart; magnesium helps relax blood vessels, which is important for heart health.

    3. Improve blood flow

    Palm sugar helps improve blood flow, reduces the risk of blood clots and contributes to protecting cardiovascular health.

    4. Reduce inflammation

    A study published in the International Journal of Preventive Medicine found that palm sugar has anti-inflammatory properties that help reduce chronic inflammation in blood vessels.

    5. Helps reduce bad cholesterol

    Palm sugar helps reduce bad cholesterol levels in the body and protects heart health.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Surprised by the glycemic index of palm sugar.

    Surprising glycemic index of palm sugar

    |

    Palm sugar has a low glycemic index and is high in micronutrients.

    Cinema is a spearhead in the picture of cultural development

    |

    Vietnamese cinema affirms its leading role in the overall development of the cultural industry, while recognizing the contributions of many generations of artists to the industry.

    Ms. Ta Thi Yen - Deputy Chairwoman of the Delegation Affairs Committee, Deputy Chief of the Standing Office of the National Election Council - informed the press about the progress of elections nationwide. Photo: Pham Dong

    Nearly 62 million voters voted to elect National Assembly deputies and People's Council deputies

    |

    As of 2:15 PM, about 61,760,000 voters participated in voting, reaching 80.63%; of which 380 communes, wards and polling areas completed voting.

    Athletes and coaches participate in elections

    |

    Coaches and athletes participating in the election affirmed that each ballot is a responsible choice for the development of the country.

    Mr. Mai Chi Kien (101 years old) and a 97-year-old woman participate in voting at ballot box No. 15 (Ha Tu 7 neighborhood, Ha Tu ward). Photo: Hoang Nga

    32 voters aged 100 and over in Quang Ninh vote to elect National Assembly and People's Council deputies at all levels

    |

    Quang Ninh - On the morning of March 15, many voters, although elderly in the province, still tried to be present at the polling station to exercise their rights and obligations as citizens.

    Extra ballot boxes are transported from Con Co special zone to ships, transported to ships performing tasks at sea for voters to vote. Photo: Duyen Duyen

    Ballot boxes in Con Co special zone overcome waves to help voters exercise their right to vote

    |

    Quang Tri - Con Co Special Zone has arranged ships to bring auxiliary ballot boxes across large waves to the sea, helping voters on ships to exercise their citizen rights.

    From voters' votes, sending faith in the new term

    From voters' votes, sending faith in the new term

    |

    On March 15, nearly 79 million voters nationwide excitedly went to vote for National Assembly and People's Council deputies for the 2026–2031 term, placing their trust in worthy deputies.

    Vietnamese artists participate in elections. Photo: DI PY.

    Miss Bao Ngoc, Quyen Linh and artists share their feelings when going to vote

    |

    Ho Chi Minh City - On the morning of March 15, artists such as Miss Bao Ngoc, Thanh Thuy, Quyen Linh came to polling stations in the city to participate in voting.

    Bất ngờ với chỉ số đường huyết của đường thốt nốt.

    Surprising glycemic index of palm sugar

    Trần Hương (Theo Livestrong) |

    Palm sugar has a low glycemic index and is high in micronutrients.

    Đường thốt nốt và mật ong, loại nào tốt cho giảm cân hơn

    THUỲ DƯƠNG (THEO healthshots) |

    Đường thốt nốt và mật ong là những thực vật có thể thay thế đường trong chế độ ăn giảm cân, vậy loại nào tốt hơn cho sức khỏe?

    Trong mùa đông, nhiều người lựa chọn kết hợp một cách hiệu quả giữa đường thốt nốt cùng với trà ấm để bảo vệ sức khỏe. Ảnh: AI - Ngọc Thùy

    Công dụng của trà đường thốt nốt

    NGỌC THÙY (FOOD.NDTV) |

    Đường thốt nốt sở hữu nhiều sắt, canxi, phốt pho, magiê và kali… mang lại nhiều lợi ích sức khỏe. Nhiều người cũng sử dụng đường thốt nốt làm chất làm ngọt tự nhiên, đặc biệt là trong mùa đông, khi họ kết hợp một cách hiệu quả giữa loại thực phẩm này cùng với trà ấm để bảo vệ sức khỏe.