5 reasons palm sugar is good for the heart

    BẢO ANH (THEO HEALTHSHOTS) |

    Palm sugar is preferred over refined sugar because it contains essential minerals and antioxidants, which help regulate blood pressure and protect the heart.

    Ly do duong thot not tot cho suc khoe tim mach. Anh: Theo Healthshots
    The reason palm sugar is good for heart health. Photo: According to Healthshots

    Here are the reasons why jaggery is good for heart health, shared by nutritionist Kejal Shah.

    1. Rich in antioxidants

    Palm sugar contains antioxidants, which help protect heart cells from damage caused by free radicals and reduce the risk of heart attacks.

    2. Contains essential minerals

    Palm sugar is rich in minerals such as potassium and magnesium. Potassium helps control blood pressure by balancing sodium levels, reducing stress on the heart; magnesium helps relax blood vessels, which is important for heart health.

    3. Improve blood flow

    Palm sugar helps improve blood flow, reduces the risk of blood clots and contributes to protecting cardiovascular health.

    4. Reduce inflammation

    A study published in the International Journal of Preventive Medicine found that palm sugar has anti-inflammatory properties that help reduce chronic inflammation in blood vessels.

    5. Helps reduce bad cholesterol

    Palm sugar helps reduce bad cholesterol levels in the body and protects heart health.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Surprised by the glycemic index of palm sugar.

    Surprising glycemic index of palm sugar

    |

    Palm sugar has a low glycemic index and is high in micronutrients.

    White dolphins appear near Thanh Hoa beach

    |

    Thanh Hoa - A herd of dolphins suddenly appeared in the area near Sam Son beach, including white dolphins.

    Scene of the fire at a row of houses in the Binh Trung market area in Ho Chi Minh City. Photo: Anh Tu

    Witnesses witness the fire at a row of houses at Binh Trung market in Ho Chi Minh City

    |

    Ho Chi Minh City - Witnesses recounted the moment smoke and fire flared up fiercely in a row of houses in Binh Trung market, a large fire that caused many people to panic and flee.

    Politburo Member, Secretary of the Party Central Committee, Head of the Central Organization Committee Le Minh Hung presents the decision to Mr. Pham Dai Duong. Photo: VNA

    Personnel transfer and appointment in Phu Tho, Hue, Quang Tri, Dong Nai

    |

    Hue, Quang Tri, Phu Tho, Dong Nai... are localities that have just implemented decisions to transfer, appoint, and appoint personnel last week.

    Da Nang people celebrate Tet warmly in the warm home of Quang Trung Campaign

    Da Nang people celebrate Tet in the warm home of Quang Trung Campaign

    |

    Da Nang - The wooden house of Mr. Nguyen Dinh (Thuong Duc commune) swept away by floods has been replaced by a solid shelter during the Quang Trung Campaign.

    Major General Do Minh Phuong was honored to receive the Second-class Fatherland Protection Order. Photo: Viettel Group

    1 Army Major General receives Order, 1 Senior Colonel receives the title of Hero

    |

    1 Army Major General, 1 Regiment receive the Fatherland Protection Order; 1 Senior Colonel has just been awarded the title of Hero of the People's Armed Forces.

    Low pressure area forecast to appear near the Philippines from now until January 15. Photo: PAGASA

    Forecast of low pressure combined with extremely strong cold air coming soon

    |

    Extremely strong cold air is forecast to be coming down, in the context of 2 consecutive low pressures expected to appear near the East Sea.

    From November 18, 2025, the Cat Linh - Ha Dong urban railway line uses new ticket cards. Photo: Minh Hanh

    Urban railway accelerates to create a foundation for green urban transport development

    |

    Hanoi - In 2025, urban railways will grow strongly, serving tens of millions of passengers, reducing congestion, and developing green transportation.

    Bất ngờ với chỉ số đường huyết của đường thốt nốt.

    Surprising glycemic index of palm sugar

    Trần Hương (Theo Livestrong) |

    Palm sugar has a low glycemic index and is high in micronutrients.

    Đường thốt nốt và mật ong, loại nào tốt cho giảm cân hơn

    THUỲ DƯƠNG (THEO healthshots) |

    Đường thốt nốt và mật ong là những thực vật có thể thay thế đường trong chế độ ăn giảm cân, vậy loại nào tốt hơn cho sức khỏe?

    Trong mùa đông, nhiều người lựa chọn kết hợp một cách hiệu quả giữa đường thốt nốt cùng với trà ấm để bảo vệ sức khỏe. Ảnh: AI - Ngọc Thùy

    Công dụng của trà đường thốt nốt

    NGỌC THÙY (FOOD.NDTV) |

    Đường thốt nốt sở hữu nhiều sắt, canxi, phốt pho, magiê và kali… mang lại nhiều lợi ích sức khỏe. Nhiều người cũng sử dụng đường thốt nốt làm chất làm ngọt tự nhiên, đặc biệt là trong mùa đông, khi họ kết hợp một cách hiệu quả giữa loại thực phẩm này cùng với trà ấm để bảo vệ sức khỏe.