It is known that plum juice contains many vitamins and minerals that are very good for the body, especially helping women have healthy skin.
The uses of drinking plum juice every day not only help cool down and strengthen the immune system but also beautify women's skin. With high vitamin C content, it both helps create an immune barrier for the body and produces collagen, nourishing healthy skin and slowing down the skin aging process.
Drinking plum juice regularly also stimulates the digestive system, reduces cholesterol, and avoids cravings for women who are following a diet to maintain their figure...
Accordingly, to make plum juice, it is also relatively simple, women should prepare 50g of ripe plums, 1/2 fresh lemon and pure honey.
Clean plums by soaking them in diluted salt water for about 15 minutes, wash them thoroughly and let them drain. Next, gently use a knife to split the plum in half to remove the seeds, only take the flesh of the fruit before putting it in the juicer to get plum juice.
Pour plum juice into a glass, squeeze a few drops of lemon juice to create aroma and balance the sweet and sour taste. Add a little honey and stir well, put ice in the glass and you have a perfect drink.
However, women also need to pay attention not to drink plum juice on an empty stomach to protect the stomach lining, it is best to use it 2-3 hours after meals with a dosage of 120 - 240ml for adults and 30 - 180ml for young children each day to help support the digestive system well and reduce constipation effectively.
