Postpartum hair loss is often caused by hormonal changes, stress and nutritional deficiencies. According to WebMD and Healthline, this condition can last for several months but can be completely improved with simple home care measures.
1. Grind hair with warm coconut oil
A simple but extremely effective tip is to use warm coconut oil to massage the scalp 2-3 times a week. Coconut oil is rich in fatty acids and vitamin E, which help nourish hair follicles, stimulate hair growth and reduce breakage. When warmed, the oil permeates deeper into the hair roots, promoting blood circulation, making hair strong from root to tip.
2. Eat a nutritious diet
In addition to external care, postpartum mothers need to supplement foods rich in protein, iron, zinc and B vitamins - nutrients necessary for healthy hair growth.
3. Keep a comfortable spirit
Stress is a factor that makes hair loss worse. Taking time to rest, relax and get enough sleep helps the body balance hormones, supporting hair growth to grow quickly again.
With the habit of massaging the scalp with coconut oil combined with a reasonable diet, hair loss after giving birth will be significantly improved, bringing thinner and healthier hair.
