In every relationship, disagreements and arguments are normal. However, the way couples handle these situations will directly affect the quality of the relationship. Many people often feel uncomfortable or hurt after an argument, leading to ignoring each other or avoiding communication.
expert Christiana Njoku, marriage counselor and relationship coach, said: "Solving conflicts properly not only helps the relationship recover but also creates opportunities for both of you to understand each other more deeply".
Clear and sincere apology
An apology is the first important step to healing a relationship. Expert Christiana Njoku said: Be responsible for your actions and words. A sincere apology, along with a commitment to improve behavior, will help the other person feel respected and ready to continue the dialogue".
She emphasized that an apology should come from sincerity, true concern for the other person's feelings, rather than being expressed automatically or in a formal way.
Use text messages cautiously
In the technology era, texting can be a useful tool to curb sudden actions and prepare mentally before meeting in person. When texting, start with a sincere apology, explaining the reason for your reaction but avoid blaming or criticizing. At the same time, they proposed a solution to the conflict and suggested meeting in person when both were ready.
Giving each other space
Men often react by taking emotional leave from conflict. Forcing them to talk immediately can be counterproductive. Experts advise patience and respect each other's private space. Waiting and letting them arrange their own thoughts will help both of you prepare better for the conversation later.
Approach slowly and patiently
After an argument, do not try to force the other person to admit their mistake immediately. Instead, take a slow approach, allowing things to happen naturally. When both of you are calm, you can discuss the problem, share your views and find a solution together. This helps reduce conflicts, enhance understanding and maintain mutual respect.
Maintaining connection in daily life
small but regular actions every day help maintain a lasting relationship. Actions such as short conversations, asking questions to each other, sending a message of interest or holding hands all contribute to making the other person feel loved and important. Maintaining these habits helps strengthen communication and increase closeness in the relationship.
