Tips to help juice not be layered quickly

THÙY DƯƠNG |

Juice is a popular drink but is prone to the phenomenon of layeredness, how to limit this?

Choose fresh and suitable ingredients

First, choosing fresh ingredients is an important factor. Nutritionists recommend that to prevent juice from layering quickly, you should choose fruits and vegetables with high water content such as watermelon, cucumber, or orange. These ingredients will help create a unified mixture and reduce the risk of layering.

According to Dr. Sarah Ballantyne, nutritionist and author of The Paleo Approach: "Fruits that are high in water will help the juice mixture become more uniform and easier to mix without quickly layering".

Use fiber or add some natural adhesives

Another tip to help juices stay layered longer is to add fiber or natural solvents. Adding a small amount of chia seed powder, flaxseed or gel from spirulina algae can help increase the stickiness of the juice, keeping the ingredients in the juice inseparable.

Dr. Michael Greger, author at NutritionFacts.org, said: "Fiber is not only good for the digestive system but also helps increase the thickness of juices, thereby preventing the ingredients in the juice from splitting up too quickly".

Quickly refrigerate the juice

In addition to choosing ingredients and adding allowances, cooling juices also plays an important role in keeping juices layered for a long time. When the juice is quickly cooled, the molecules in the juice tend to remain homogenous, helping to reduce the ability to decentralize. This can be done by putting the juice in a glass bottle and putting it in the refrigerator immediately after processing.

Choosing fresh ingredients, adding fiber or natural solvents, and quickly cooling juices are important steps to keep the juice fresh, uniform and nutritious.

THÙY DƯƠNG
TIN LIÊN QUAN

Unexpectedly, the effective treatment of melasma of tomato juice

|

Tomato juice is not only a refreshing drink but is also known for its many wonderful uses for the skin, especially in treating melasma.

Stabilize blood sugar, lose weight with high-fiber fruits

|

Anchovies are high in fiber and have the ability to support weight loss and stabilize blood sugar.

How to choose and prepare carrots to ensure nutrition and food safety

|

To optimize the nutritional value of carrots, choosing and processing them properly is very important.

4 outstanding scientific works receive the Bao Son Award 2024

|

On the evening of May 11, the Vietnam Union of Science and Technology Associations in coordination with the Bao Son Education and Training Fund awarded prizes to 4 outstanding scientific works.

Singer Duy Manh withdraws lawsuit demanding Mercedes Vietnam to compensate 2.5 billion VND

|

Singer Duy Manh said that he withdrew the lawsuit against Mercedes-Benz Vietnam Company related to the fire of the S450 Luxury car despite previously asking the company for compensation of 2.5 billion VND.

Western tourists eat and sleep with chickens along the motorbike backpacking route in Ha Giang

|

Ha Giang - Video recording the moment a foreign tourist hugged a rooster while backpacking here in recent days received great attention.

Barcelona beat Real Madrid 4-3, close to La Liga championship

|

On the evening of May 11, Barcelona won 4-3 against Real Madrid in round 35 of La Liga 2024-2025.

Updated gold price at the end of session 11.5: Heavy losses when surfing

|

Updated gold price at the end of the session on January 11: Although domestic gold prices increased last week, buyers still suffered losses of 1.3 to 2.7 million VND/tael if they "surf".

Unexpectedly, the effective treatment of melasma of tomato juice

HOÀNG LỘC (THEO Healthline) |

Tomato juice is not only a refreshing drink but is also known for its many wonderful uses for the skin, especially in treating melasma.

Stabilize blood sugar, lose weight with high-fiber fruits

Hồng Nhung (THEO HEALTHBENEFITSTIMES) |

Anchovies are high in fiber and have the ability to support weight loss and stabilize blood sugar.

How to choose and prepare carrots to ensure nutrition and food safety

Kiều Vũ (Tổng hợp từ WHO & CDC) |

To optimize the nutritional value of carrots, choosing and processing them properly is very important.