After a period of living together, conflicts, disagreements and feelings of separation can silently seep into the couple relationship.
Here are some common signs of a broken marriage and how to overcome it positively.
1. Rarely talk to each other
Communication is a core element of a lasting marriage relationship. When a couple less and less talk, even completely silent, it is a sign that a rift has formed. The lack of communication reduces the connection, causing both of them to gradually become strangers and no longer share their emotions and thoughts in life.
The cause can be work pressure, stress in life; Loss of understanding and care for each other or prolonged conflict that makes both avoid communication.
How to fix it, establish a communication space: Spend at least 30 minutes a day chatting, even for small things like today, what kind of work.
Proactive listening: Instead of criticizing or judging, listen to understand each other's feelings and thoughts.
dating from the beginning: Spend time going out for dinner, watching movies or participating in an entertainment activity to renew the relationship.
2. Lack of respect
Respect is the foundation of a lasting marriage. When a couple no longer respect each other, often use insulting, criticizing or even harming each other with harsh words, it is a sign of danger.
There are many reasons for this situation, possibly due to the accumulation of unresolved conflicts over time; Lack of understanding and sympathy for each other; One of the two feels that they are not valued or underestimated for their own value.
So learn to control emotions: Before saying hurt words, take a deep breath and ask yourself if that helps solve the problem.
Put yourself in the shoes of the other person: Think about how your partner will feel when hearing those criticisms.
Express your feelings constructively: Instead of blaming or blaming, use gentle words to express your feelings.
3. Lack of trust
Trust is the foundation for building a long-term relationship. When one of the two no longer believes, doubt, jealousy and insecurity will take over the mind, creating a tense and suffocating atmosphere.
The reason may be that one of the two had committed betrayal or cheating. Lack of transparency in sensitive issues such as finance or social relations. The momentum is unfounded and emotions cannot be controlled.
To overcome this, be honest and transparent: If you have made mistakes in the past, sincerely admit and rebuild trust together.
Sharing and being open: Don't hide small things, because it is the secret that is the seed of doubt.
Marriage consultation: If you can't solve it yourself, seek help from a psychologist.
4. Mental and physical violence
Violence, whether mentally or physically, is the clearest sign of marital misfortune. When one of the two had to endure both physical and psychological damage, love no longer existed.
The cause may be due to economic pressure or work that makes the husband/wife lose control; Lack of emotional management skills, not knowing how to relieve stress; Cultural preferences about the role of gender in the family.
In this situation, seek immediate help: If you are a victim, contact a women's protection organization or a counseling center.
Safe dialogue: If you still want to save your marriage, ask for expert support so that both of you can dialogue in a safe environment.
Create your own space: Sometimes temporary separation gives both of you time to look back on the problem.
Marriage is a long journey that requires patience, understanding and sympathy from both sides. When signs of disruption appear, instead of leaving or running away, find a way to resolve it positively. Both need to be ready to change and learn together to overcome the storm.
If you have tried your best but have not improved the situation, don't be afraid to face the truth, because sometimes giving up is a way for both of you to have the opportunity to find true happiness.
