Spinach has long been considered a "superfood" thanks to its rich nutritional content, digestion support and health improvement. However, not all types are absolutely safe, especially when eaten raw or stored improperly. Nutritionists warn that some spinach can cause poisoning, digestive disorders, and even affect gut health if not used properly.
Bean sprouts: Many profits but also risks
Bean sprouts are one of the most popular vegetables in daily meals. According to Dr. Alka Vijayan (a famous Ayurveda expert in India), although rich in protein, fiber, vitamins A, C, calcium and potassium, bean sprouts are quite difficult to digest, especially when eaten raw.
Sharing the same view, nutritionist Ishti Saluja (in Delhi) warned that raw bean sprouts can cause food poisoning in some subjects, especially in people with weak immune systems such as young children, the elderly or people with chronic diseases. In addition, people with digestive problems, hemorrhoids or weak kidneys are also advised to limit consumption.
Some types of sprouted vegetables to avoid
According to Ms. Meenu Balaji - a nutritionist at Pragmatic Nutrition, Chennai (India), there are some vegetables that have sprouted and should be absolutely avoided:
Brittle onions: If the onion is soft and smelly with long, green shoots, it should absolutely not be used because it can contain toxins or bacteria.
Potato sprouts: This root can produce solanine, a Toxin that causes nausea, diarrhea, and stomach pain if eaten.
Live Linh Grass shoot: Although rich in antioxidants, this type of shoot is very susceptible to infection if not stored at the right temperature, increasing the risk of food poisoning.
Brittle kidney beans: When not cooked thoroughly, kidney beans contain phytohaemagglutinin, which can damage the lining of the intestines, causing bloating, nausea or diarrhea.
Eat sprouted vegetables properly to avoid "bad advantages"
Spinach is not bad, but the way it is used is the deciding factor. Nutritionists recommend cooking sprouts before eating, especially for sensitive groups such as children, the elderly, pregnant women or people with underlying diseases. Limit eating raw sprouted vegetables and only use planted vegetables, store them safely and hygienically.
A healthy diet is not only about choosing nutritious foods, but also about how to process and consume them to suit each person's physical condition. Spinach, if used properly, will still be an essential part of a healthy daily meal.
