Vegetables and fruits that should be eaten every day help reduce belly fat and improve digestion

    Thanh Thanh |

    FOOD.NDTV page offers vegetables and fruits that should be eaten daily to help reduce belly fat and improve digestion.

    Adding vegetables rich in fiber, water and antioxidants to your daily diet can help reduce bloating, improve digestion and burn fat more effectively.

    Ball

    Squash is high in water and low in calories, helping you feel full without eating too much. balls also aid digestion and act as a mild diuretic, eliminating toxins.

    Spinach

    Spinach is a source of iron, fiber and magnesium. This vegetable helps improve digestion, supports metabolism and helps reduce water accumulation in the body.

    Cabbage

    Cabbage is low in calories and rich in fiber. Cabbage helps prevent constipation and bloating. At the same time, it supports fat metabolism.

    Bitter melon (suffer)

    Bitter melon helps improve liver function, detoxify the body and help reduce belly fat by lowering blood sugar and insulin levels.

    Beetroot

    radishes promote digestion and reduce bloating due to their high fiber and water content.

    Carrots

    Carrots are rich in fiber, beta-carotene and antioxidants. Carrots help you feel full longer and aid digestion.

    Cucumbers

    The high water content in cucumbers helps remove toxins and reduce bloating.

    Thanh Thanh
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