olive oil salad
Ingredients:
1 carrot
1 cucumber
1/2 red bell pepper
1/2 onion
1 tablespoon olive oil
Lemon juice, salt, pepper
Peel the vegetables, cut into bite-sized pieces and put them in a mixer. Mix well with olive oil, lemon juice, salt and pepper. This is a simple salad but provides many vitamins and fiber, very suitable for beginners to start vegetarians.
Baked sweet potatoes with spices
Ingredients:
2 sweet potatoes
1 tablespoon coconut oil
1 tablespoon honey (optional)
Salt, pepper, cinnamon powder
How to do:
Wash and cut the sweet potatoes into bite-sized pieces. Mix the potatoes with coconut oil, honey, salt, pepper and cinnamon powder and put them in the oven at 180°C for 30 minutes until the potatoes are soft and have a beautiful yellow color.
Pumpkin soup
Ingredients:
1 medium pumpkin
1 onion
2 cloves garlic
1 tablespoon olive oil
1 cup vegetarian broth
Salt, pepper
How to do:
Peel the pumpkin, cut it into pieces and steam it. Chop onions and garlic and drizzle with olive oil. When pumpkin is cooked, add it to the pot with vegetarian stock and cook for about 15 minutes. Then, use a blender to puree the smoothie.
Sauteed vegetable pasta
Ingredients:
200g whole wheat pasta
1/2 tomato
1/2 bell pepper
1 carrot
1 tablespoon olive oil
Spices (salt, pepper)
How to do:
Boiled Yogurt according to packaging instructions. Chop vegetables, lightly stir-fry with olive oil, carrots and bell peppers until soft. Mix the noodles and vegetables, add spices to taste.
crispy fried tofu
Ingredients:
1 tofu pack
1/4 carrots
2 tablespoons energy powder
Salt, pepper, cooking oil
How to do:
Tofu dries out water, cut into small pieces. Stir-fried carrots. Mix tofu, carrots, energy flour, salt, pepper to form a flexible mixture. fried tofu cake in a hot pan of oil until golden brown.
