Morning
According to research at Medical News Today, eating sweet potatoes in the morning is a great choice, especially when combined with protein and healthy fats. Sweet potatoes have a lower glycemic index (GI) than white potatoes, helping to release energy slowly, avoiding spikes in blood sugar.
Suggested breakfast dishes:
Baked sweet potatoes with Greek yogurt and chia seeds.
Sweet potatoes are grated with boiled eggs and butter.
Before exercising
Sweet potatoes are rich in complex carbohydrates and potassium, which help supplement glycogen for muscles, enhancing exercise performance. Potassium in sweet potatoes can help reduce cramps and improve recovery after exercise.
How to eat before exercising:
Steamed sweet potatoes combined with almond butter.
Baked sweet potatoes with cinnamon and flaxseed.
Lunch
Replacing refined starch with sweet potatoes for lunch can help control blood sugar better, especially for people with diabetes. According to a study from Medical News Today, sweet potatoes can help control blood sugar and reduce the risk of insulin resistance.
Suggested lunch dishes:
Sweet potato salad with chicken breast, green vegetables and olive oil.
Baked sweet potatoes with salmon and vegetables.
