Manage stress and practice attention
Daily habits have a profound impact on each person's mental state. Choosing the way to eat, work or communicate all contribute to shaping psychology and emotional health.
We can improve our mental health with small actions like healthy stress management, focused breathing, and mindfulness training, says Dr. tarun Sehgal, Senior psychiatrist in India.
One effective way is to manage stress with a log. Recording your emotions and stress levels each day helps you recognize repetitive patterns, thereby preventing the risk of anxiety disorders or burnout.
In addition, a short break after every 90 minutes of work is also very necessary. 2 - 5 minute breaks help the brain recover, improve concentration and reduce fatigue, says Dr. Sehgal.
Nourish the spirit with exercise and sleep
A healthy body is the foundation for a strong mind. Regular exercise, whether just a brisk walk or practicing a few yoga movements, helps activate endorphins, the natural happy hormone. This is a simple way to improve your mood and reduce the risk of developing bad habits.
In addition, practicing deep breathing and mindfulness helps you regulate the nervous system, reducing negative reactions to pressure. Short moments such as watching the sunset or feeling the surrounding sound are all ways to nurture inner peace.
Finally, quality sleep is an indispensable factor. Spending 30 - 60 minutes before bed to read or meditate lightly instead of looking at the phone screen helps the body be ready to rest, regenerate energy and stabilize the mind for the new day.
According to Dr. Sehgal, maintaining these small habits not only helps us cope with stress better but also nurtures sustainable mental health, which everyone needs in modern life.
