Constipation is a condition that many people experience on cold days, when the body is easily in a state of "lazy to exercise", drinking less water and eating many dishes rich in starch and fat. This causes the intestines to constrict, and digestive activity slows down. In addition to a healthy diet, exercise is the key to helping the body reition, especially yoga, a sport that directly affects the digestive system.
Yoga expert Siddhaa Akshar, teaching at the Akshar Yoga Center (India), said that twists, stretches and activates the abdominal area " helping to increase blood circulation to the intestines, promoting more stable bowel movements and quickly reducing bloating".
Hiep-spine rotation: Ardha Matsyendrasana helps gently massage the digestive tract, reducing bloating. Practitioners sit up straight, bend one leg, rotate the torso in the opposite direction and hold for a few breaths.
Plow pose: Halasana helps stimulate the thyroid gland, the body regulating metabolism, thereby improving digestion and helping the intestines function more smoothly. Practitioners lie on their backs, lift their legs, and then bring them overhead until they touch the floor.
Cobra snake Pose: Bhujangasana helps increase circulation in the abdominal area, soften the muscles and reduce pressure on the intestines. This is also a very effective position to help reduce bloating.
Exhale: Pawanmuktasana is a classic move that helps release excess gas, reducing abdominal tension. Just lie on your back, pull your knees into your chest and hold for a few breaths.
Archery pose: Dhanurasana works deep into the digestive system by curving the back, supporting bowel movements and reducing constipation.
Thunder pose: Vajrasana is a rare pose that can be practiced immediately after meals. This increases blood flow to the intestines, which in turn supports better digestion, says Akshar.
Forward bending pose: Paschimottanasana helps relax the nervous system, stretch the entire rear of the body and reduce stress, a factor that can make constipation worse.
Although yoga has many benefits, experts recommend that people with prolonged constipation should take the initiative to see a doctor to rule out underlying diseases. Along with exercise, drinking enough water, eating a lot of fiber and maintaining gentle exercise during the day will help the intestines stay healthy throughout the winter.
