No matter how hard you exercise or eat healthy, reducing visceral fat is still a big challenge. However, health expert Dipika Rampal, a trainer in intestinal health and metabolism in Noida (India), believes that the body can be completely re- lap programmed to burn fat more effectively.
Ms. Dipika shares that the process of burning natural fat is not as complicated or expensive as many people think. The easiest way to burn belly fat is without smoothies, injections or calorie counting. You just need to teach your body how to exploit the available energy.
According to Dipika, when you have difficulty losing fat, it is a sign that your body is "stuck" in fat storage, a state in which insulin hormone is always high.
When insulin increases continuously due to regular consumption or consuming too much starch, the body will store it instead of burning energy.
When insulin declines, the body begins to use stored fat as fuel, explains Dipika. That is the natural combustion mechanism that you can activate with the right lifestyle".
To achieve this effect, Dipika emphasizes the importance of two main hormones. A hormone produced in the intestines when you eat enough fiber, protein and healthy fats, helps stabilize blood sugar, reduce cravings and aid digestion. The other hormone is insulin, which is the deciding factor whether the body is accumulating fat or burning fat.
Dipika revealed her personal habits, she fasted intermittently in the morning and exercised on an empty stomach, helping her body continue to use fat as fuel.
When eating lunch, she prioritizes foods rich in fiber and protein, while maintaining a 4-6 hour gap between meals to lower insulin levels, creating conditions for the fat burning process to continue.
Just do this for 90 days, you will see belly fat dissolve, hormones stabilize and energy improve significantly, says Dipika.
(The article is for reference only, not a replacement for professional medical advice. Always consult your doctor if you have health questions).
