Do light exercise every day, reduce belly fat, increase health and relaxation
Without expensive gyms or equipment, you can practice yoga at home to have a slim waist and a healthy body. According to experts, with only 20 - 30 minutes a day, simple but correct yoga poses will help tone abdominal muscles, increase metabolism and improve digestion.
Siddhaa Akshar, Himalaya yoga expert, Director of Akshar Yoga Academy (India) said: Studying yoga at home helps the body relax, reduce stress, the cause of belly fat accumulation. The important thing is to maintain regularity and combine deep breathing for long-term results".
Here are 9 yoga poses that are easy to do at home, suitable for busy or beginners:
rabbit Pose (Shashankasana): Helps relax the belly and reduce bloating.
Cobra Pose (Bhujangasana): Stretch your abs, stimulate digestion.
Phalakasana: tone the entire core muscle.
Basisthasana: Helps tighten your waist and increase upper body strength.
Boat pose (Navasana): Stretch your lower abs, improve balance.
Bridge pose (Setu Bandhasana): Increases blood circulation, causing cravings in the abdomen and buttocks.
Pork pose (Ardha Pincha Mayurasana): Increases shoulder and abdominal strength, aids digestion.
Triangle pose (Trikonasana): Stretch your hips, waist and spine.
Facial dog pose (Adho Mukha Svanasana): Extense throughout the body, reduce muscle fatigue.
With just a small piece of carpet and a quiet space, you can start at home. Mr. Akshar emphasized: Yoga not only helps you look beautiful but also helps you feel peaceful, the best conditions for a healthy body.
