Master of Psychology Bui Thi Hai Yen - Founder and CEO of NHC Vietnam Human Psychology and Development System - points out psychological problems that many people have but often overlook.
- Frequently occurring anxiety, prolonged overthinking, but many people often think that this is just normal pressure and stress in life, so they do not pay attention or find ways to handle it early.
- Negative thoughts, pessimistic perspectives, and limited beliefs can exist for a long time, but people who have them often do not realize that this is a problem that needs to be adjusted, and over time affect emotions and the way they see life.
- Loss of connection with oneself, focusing only on work, study or responsibility to others and forgetting to recognize one's own needs, thereby neglecting rest, physical and mental health care.
- No motivation to study, work and live. Especially in young people, when studying or working is only seen as a task to be completed, not associated with goals, excitement or personal joy.
Psychological problems usually do not appear suddenly but can start from very small changes in emotions, thoughts and daily habits.
Therefore, according to experts, early identification of signs of instability, proactively taking care of mental health and seeking support when necessary can help each person avoid prolonged pressures affecting the quality of life.
