Animal butter is often high in saturated fat and calories. Eating regularly can increase the risk of being overweight and gaining fat. If you want a lighter choice for your body while still retaining an attractive attractive fatty taste, pumpkin seed butter is an ideal suggestion.
Pumpkin seed butter, a healthy choice every morning
Pumpkin seeds contain many nutrients such as magnesium, zinc, antioxidants and unsaturated fats, which are heart-healthy fats. When combined with palm sugar (a natural sugar) and a little salt, you will immediately have delicious, easy-to-process and healthy peanut butter.
Ingredients:
150g pumpkin seeds
20g jaggery powder
A little salt
How to do:
Roast pumpkin seeds until slightly golden and fragrant.
Put in a small blender, blend until the seeds are pureed.
Add the palm sugar and salt, continue blending until the mixture is smooth and creamy.
Put in a sealed jar, store in a cool place, and serve for a week.
You can spread it on theponet, add it to the oatmeal congee or use it to make cakes. In addition, you can variate by adding sunflower seeds, cashews or pine nuts if you like.
According to Amy Shapiro, nutritionist and founder of Real Nutrition NYC (USA): Pumpkin seeds are a source of healthy fats and micronutrients such as zinc and magnesium that are very good for the body. This type of butter is suitable for people who want to eat scientifically, reducing bad fat".
With just 3 ingredients, you have avocado butter that is both delicious and nutritious. This is a simple way to start your day in a healthier way, without worrying about gaining weight while still ensuring an attractive flavor.
