After giving birth, many mothers fall into a state of lack of sleep because they have to stay up all night to take care of their children. This not only makes the body tired but also affects the spirit, health and ability to take care of the baby.
How does lack of sleep affect new mothers?
Dr. Nithiyaa - obstetrician and gynecologist at Apollo Cradle and Children Hospital (India) - shared with Onlymyhealth that lack of sleep not only makes mothers tired but also affects both the child and the family environment.
Possible consequences:
Irregular mood swings, easily irritable or sad for no reason.
Prolonged anxiety, loss of peace of mind.
Postpartum depression - a common condition, affects about 1 in 7 mothers.
Weakened immune system, easy to get pests.
Increased risk of high blood pressure.
Difficulty regaining figure and maintaining weight after giving birth.
Reduced memory loss, loss of concentration, and difficulty making decisions.
Affects caring for and bonding with children.
The link between lack of sleep and postpartum depression
Dr. Nithiyaa says that sleep deprivation is a high risk of postpartum depression (PPD). Lack of sleep increases cortisol levels - a stress hormone and reduces serotonin, a chemical that helps regulate mood. This makes mothers feel sad, pressured and disconnected from their children.
Prolonged fatigue also reduces the ability to interact positively with the baby, affecting the mother-child bond in the early years. If not intervened promptly, postpartum depression can lead to guilt, low self-esteem, loss of confidence and isolation.
What to do to improve sleep after giving birth?
Dr. Nithiyaa offers some simple but effective tips to help new mothers sleep better and recover better:
Sharing nightcare with your husband or family to reduce stress.
Try to sleep whenever your baby is asleep, even during the day.
Limit phone or screen use before bed.
Eat well, drink plenty of water to stay healthy and mentally stable.
Do light exercise, such as walking, to relax and make it easier to sleep.
talk to your doctor or psychologist if you feel prolonged insomnia or have signs of depression.
Note
Lack of sleep after giving birth is very common, but should not be taken lightly. It can cause a series of negative effects on the mother, baby and the whole family. However, with timely support from relatives, reasonable self-care and advice from experts when needed, mothers can completely overcome this stage safely and happily.
