According to studies by the World Health Organization (WHO) and the US National Institutes of Health (NIH), omega-3 plays an important role in regulating emotions and behavior.
Omega-3, especially DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are important components of nerve cell membranes, contributing to optimal brain function.
Omega-3s have the ability to regulate the activity of neurotransmitters such as serotonin and dopamine, two substances closely related to mood and behavioral control.
Omega-3 deficiency can cause a chemical imbalance in the brain, leading to agitation, stress, and emotional outbursts.
Experts also point out that omega-3 supplementation can reduce aggression levels in both adults and children.
A study published by the American Journal of Clinical Nutrition found that people with diets rich in omega-3s tend to be less violent than those deficient in this fatty acid.
Research on children also shows that children who are supplemented with omega-3 tend to have fewer behavioral problems, such as aggression or irritability, than those who are not supplemented.
In particular, for people with mental disorders or problems controlling emotions, omega-3s may have distinct benefits.
A study from the British Journal of Psychiatry found that omega-3 supplementation reduced violent behavior in prisoners and people with mental illness, thereby improving the ability to control emotions.
The World Health Organization (WHO) has recommended that supplementing omega-3 through food sources such as fatty fish (salmon, mackerel) or supplements can bring many mental benefits.
Not only does omega-3 improve behavior, it also helps reduce stress and anxiety, thereby effectively reducing aggression.
