Diabetes is one of the common chronic diseases, directly related to the diet. Building a suitable menu not only helps control blood sugar but also reduces the risk of cardiovascular, kidney and eye complications.
People with diabetes should prioritize foods rich in fiber, protein and low in starch.
In particular, green vegetables, tubers, beans and whole grains are an important source of fiber, which helps slow down the absorption of sugar into the blood.
Lean meats, fish, eggs, low-fat milk and nuts are also good sources of protein, which help maintain a feeling of fullness for a long time and support blood sugar control.
The daily menu needs to divide meals into small portions, avoid eating too much at one time, as this helps limit blood sugar fluctuations.
Breakfast should prioritize oats, boiled eggs, green vegetables or low-sugar milk. Lunch can be combined with brown rice, grilled chicken breast, boiled vegetables and vegetable soup. Dinner should be light, limit starch, prioritize steamed fish, steamed vegetables or olive oil salad. Snacks can be low-sugar fruits such as apples, pears, grapefruits or unsweetened yogurt.
People with diabetes need to limit foods high in sugar, soft drinks, candy, processed foods and animal fat.
At the same time, reduce salt and control the amount of carbohydrates in each meal to maintain stable blood sugar. Recording food diaries or using sugar monitoring applications can help control effectively.
In addition to diet, people with diabetes should maintain a gentle exercise routine such as walking, yoga or aerobic exercise. The combination of a reasonable diet and regular exercise will help improve overall health, maintain a reasonable weight and limit dangerous complications.
A scientific, balanced and diverse menu is the key to people with diabetes living well, effectively controlling blood sugar and improving the quality of daily life.
