Understanding the psychological factors affecting early retirees is important to adapt and enjoy life at a new pace.
There are many psychological factors affecting people retiring early. One of the important factors is changes in roles and responsibilities. When retiring, workers no longer have to face daily work pressure, but this can also make them feel disoriented and lacking goals in life.
Prof. Laura Carstensen, a psychology professor at Stanford University (USA), analyzed on Fidelity: "Retirement can reduce a person's sense of usefulness and value, especially when they have spent most of their lives working."
Changes in roles and responsibilities in life can lead to mental health problems such as depression and anxiety.
Research by the American Psychological Association (APA) shows that people who retire early are at higher risk of mental health problems than those who continue working.
Social connection is an important factor in helping retirees feel happy and meaningful in life. People who retire early may find loneliness and a sense of isolation from the constantly operating society. When they retire, social relationships may be narrowed because they no longer have regular contact with colleagues.
To minimize negative psychological impacts, people who retire early need to have a well-prepared plan.
First of all, it is necessary to maintain and expand social networks. Participating in community activities, clubs or interest groups can help retirees maintain relationships early and feel useful to society.
In addition, finding and maintaining personal entertainment and interests is also very important. Retired people of all ages should spend time on their favorite activities, such as reading, painting, gardening or traveling.
This not only helps them feel happy but also helps maintain mental health. According to Prof. Elizabeth Blackburn, an American Nobel Prize-winning scientist in Medicine, personal entertainment and recreation activities can help reduce stress and improve mental health.
Support from family and friends also plays an important role in helping retirees adapt to new life. Family and friends can provide spiritual support, share and sympathize with the difficulties that retirees are facing.
Finally, early retirees should also seek support from psychologists if necessary. Counseling and psychological support programs can help them overcome mental difficulties and regain joy in life.
