Luu Vu Ninh is currently one of the famous male actors of Chinese cinema, making his mark through famous films such as "Khom lưng", "Thư quyển nhất mộng", "Rèm ngọc châu sa", "Bụi hoa hồng"... Besides acting, his "makeover" in appearance has also become a topic of interest to many people.
Luu Vu Ninh recently surprised fans again when he successfully lost 10kg to participate in a new movie. Behind-the-scenes images shared afterwards quickly attracted the attention of fans.
Possessing a height of 1m89, the male actor impresses with his tall figure, toned body, angular face and attractive aura. Many fans commented that his appearance has clearly "upgraded" compared to before, exuding a more masculine and mature look.
This is not the first time Luu Vu Ninh has lost weight to participate in a new movie. The actor once shared that there was a time when he really liked eating late at night, especially watching movies and eating before going to bed, causing his weight to increase rapidly.
To meet work requirements, Luu Vu Ninh completely changed his lifestyle by completely abandoning the habit of eating at night, applying a 16:8 intermittent fast, weighing every day to monitor weight, and limiting sugar and salt because he believes these are factors that make the body easily accumulate fat. Besides, he maintains a light, low-fat diet and combines it with regular exercise.
For stages requiring rapid weight loss, Luu Vu Ninh also consulted the "Qin Hao weight loss method". Previously, actor Qin Hao gained 10kg to star in "The Long Season", then lost up to 12 kg in just 15 days to participate in the movie "Harbin 1944". This method, although quite harsh, brings fast results, so it is called "Qin Hao weight loss method" by the online community.
Qin Hao's 15-day weight loss menu
- Day 1: Only drink liquids
Drink 500ml of unsweetened soy milk per meal (can be replaced with fresh milk or black coffee). Drink enough about 2 liters of water per day.
- Day 2: Day eating corn
Eat 1 white cornstarch per meal, because corn is low in calories, rich in fiber and vitamin C.
- Day 3: Day eating fruit
Eat only one type of fruit per meal. Prioritize low-sugar, high-fiber fruits such as dragon fruit, apples, and blueberries.
- Day 4: Day of protein supplementation
1-2 eggs.
Lunch and dinner: One serving of boiled shrimp per meal (about the size of your palm).
- Day 5: Vegetarian day
Eat vegetables such as broccoli, spinach... Each meal is about a palm, prepared by boiling.
Recovery menu for the next 10 days (from January 6-15)
3 meals a day follow the same principle:
June 6-7: Selling liquid food (such as egg porridge).
Day 8-9: Eggs and vegetables.
November 10-11: Corn combined with semi-liquid feed.
Day 12-13: Vegetables and meat.
Days 14-15: Savory dishes are light and gradually return to a normal diet with moderate amounts.
Throughout the process, it is necessary to avoid fried foods, dishes that are too salty, and from the 2nd week, start combining cardio and resistance training to maintain muscles and limit fat rebound.
Luu Vu Ninh said that he applied this diet for about 20 days and lost 5 kg. However, he also emphasized that this is not a healthy weight loss method. This method is only suitable for a short time, and to maintain a long-term figure, it is still necessary to build a scientific diet.
In addition to controlling his weight to serve his work and maintain his health, Luu Vu Ninh also maintains the habit of taking care of his appearance every morning. He often massages his face with essential oils, uses a wind scraper to create facial features, massages the shoulder and neck area to support lymph circulation, and drinks a cup of black coffee to reduce swelling and limit water retention before filming.
