Ngu Thu Han is becoming the focus when a series of photos recording moments on the way to her workplace are widely spread on social networks.
Besides her youthful fashion style, the actress also attracts attention with her slim waist and balanced figure.
Many netizens believe that her waist is only about 54 - 59 cm, with a waist-hip ratio of about 0.67 - 0.7. This number is estimated by some entertainment bloggers and fans after analyzing unedited images and videos, and comparing body ratios with the size of outfits Ngu Thu Han wears at events.
However, this is just an estimate from the online community, not confirmed by the actress or her management company. Although she has never clearly stated her waist measurements, Ngu Thu Han is quite open when sharing about how she maintains her figure.
The actress said that to maintain her current figure, she does not apply rapid weight loss methods or strict diets, but persistently exercises, eats scientifically and maintains a disciplined lifestyle for many years.
Esther Yu especially loves Pilates combined with core strength training exercises. These exercises affect the horizontal abdominal muscles, pelvic floor muscles and back muscle groups, helping the waist to be firm but still maintain softness, while creating hourglass curves.
Every day, she spends about 1 hour exercising with exercises such as sit-ups, planks, tilt planks and body rotation movements. Maintaining regularity helps the waist and hips become more balanced, creating a feeling of slim body.
Regarding diet, Ngu Thu Han prioritizes building a balanced nutritional menu. The daily diet focuses on foods rich in protein, starch in moderate amounts and good fats, while maintaining 3 regular meals.
She prioritizes steamed, boiled, pan-fried or grilled dishes, limiting fried foods, sugary foods and processed dishes high in salt. Green vegetables and fruits are always present in every meal to supplement fiber, vitamins and help control blood sugar levels.
When feeling stressed or craving food, the actress often chooses healthy snacks such as yogurt or nuts instead of high-calorie foods, thereby maintaining a scientific eating habit for a long time.
Besides exercising and eating, Ngu Thu Han also pays great attention to maintaining posture in daily activities. She always keeps her back straight, opens her shoulders, and gently tightens her abdominal muscles when standing or moving to make her figure look taller and more graceful. Before each photoshoot or event, she often spends time doing yoga or stretching to help her body lines become softer.
Fashion style also contributes to highlighting the actress's physical advantages. She often chooses bodycon tops or croptops combined with high-waisted pants, wide-leg pants or long skirts to highlight her waist and create a feeling of longer legs.
Ngu Thu Han said that she does not pursue the standard of "slender figure" but aims for a toned, healthy and balanced body. According to the actress, regular exercise, moderate eating and maintaining a positive spirit are the key to maintaining a long-term figure.
