1. Use shampoo to treat dandruff
Currently, there are many types of shampoos on the market that contain active ingredients such as zinc, zinc pyrithione, selenium sulfide or ketoconazole, which help control and remove dandruff. Choosing the right shampoo and using it regularly is an important factor in controlling dandruff.
2. Keep your scalp clean and moisturized
Wash your hair regularly with warm water, avoid shampoos containing many chemicals that can dry the skin. In addition, moisturizing with natural oils such as coconut oil and olive oil is also very effective in maintaining a healthy scalp.
3. Limit the use of chemicals and styling products
Styling products such as gel, wax and hair spray can build up on the scalp, increasing the risk of clogged pores and dandruff. Limiting the frequency of use of these products can help reduce dandruff.
4. Supplementing nutrients for the scalp
A reasonable diet is very important in preventing dandruff. Supplementing vitamins such as B, D, combined with omega-3 from fatty fish, flaxseeds and chia seeds helps improve dry scalp.
5. Reduce stress and maintain a healthy lifestyle
Stress is one of the causes of oily oil imbalances on the scalp, increasing the risk of dandruff. Meditation, yoga and regular exercise are effective measures to reduce stress.
Removing dandruff needs to be combined with hair care, scalp care and a healthy lifestyle. When applied properly, you will have damaged hair, shiny hair and more confidence in your daily life.
